Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1451–1500 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1452 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1453 | Focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% |
| 1454 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1455 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1456 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1457 | Fast foods, coleslaw | Fast Foods | 0.11 mg | 7% |
| 1458 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1459 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1460 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1461 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1462 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 7% |
| 1463 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1464 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1465 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1466 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1467 | Bread, wheat | Baked Products | 0.11 mg | 7% |
| 1468 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.11 mg | 7% |
| 1469 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1470 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1471 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1472 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1473 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.11 mg | 7% |
| 1474 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1475 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1476 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.11 mg | 6% |
| 1477 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1478 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.11 mg | 6% |
| 1479 | Rolls, dinner, sweet | Baked Products | 0.11 mg | 6% |
| 1480 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 6% |
| 1481 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.11 mg | 6% |
| 1482 | Guavas, common, raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1483 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.11 mg | 6% |
| 1484 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.11 mg | 6% |
| 1485 | Fast foods, hush puppies | Fast Foods | 0.11 mg | 6% |
| 1486 | Couscous, dry | Cereal Grains and Pasta | 0.11 mg | 6% |
| 1487 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1488 | Candies, REESE'S PIECES Candy | Sweets | 0.11 mg | 6% |
| 1489 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1490 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1491 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1492 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1493 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.11 mg | 6% |
| 1494 | Snacks, pita chips, salted | Snacks | 0.11 mg | 6% |
| 1495 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.11 mg | 6% |
| 1496 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1497 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1498 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.11 mg | 6% |
| 1499 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1500 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
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