Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3235 foods.

# Food Category Per 100 g % DV
1451 Refried beans, canned, fat-free Legumes and Legume Products 0.11 mg 7%
1452 Figs, raw Fruits and Fruit Juices 0.11 mg 7%
1453 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.11 mg 7%
1454 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7%
1455 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.11 mg 7%
1456 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7%
1457 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.11 mg 7%
1458 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 7%
1459 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.11 mg 7%
1460 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 7%
1461 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7%
1462 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.11 mg 7%
1463 Fast foods, coleslaw Fast Foods 0.11 mg 7%
1464 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 7%
1465 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.11 mg 7%
1466 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7%
1467 Bread, wheat Baked Products 0.11 mg 7%
1468 Taro shoots, raw Vegetables and Vegetable Products 0.11 mg 7%
1469 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 7%
1470 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.11 mg 7%
1471 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.11 mg 7%
1472 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.11 mg 7%
1473 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7%
1474 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7%
1475 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.11 mg 7%
1476 Guavas, common, raw Fruits and Fruit Juices 0.11 mg 6%
1477 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.11 mg 6%
1478 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 6%
1479 Rolls, dinner, sweet Baked Products 0.11 mg 6%
1480 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.11 mg 6%
1481 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.11 mg 6%
1482 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.11 mg 6%
1483 Candies, 5TH AVENUE Candy Bar Sweets 0.11 mg 6%
1484 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.11 mg 6%
1485 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
1486 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.11 mg 6%
1487 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.11 mg 6%
1488 Candies, REESE'S PIECES Candy Sweets 0.11 mg 6%
1489 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.11 mg 6%
1490 Couscous, dry Cereal Grains and Pasta 0.11 mg 6%
1491 Fast foods, hush puppies Fast Foods 0.11 mg 6%
1492 Babyfood, prunes, without vitamin c, strained Baby Foods 0.11 mg 6%
1493 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 6%
1494 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.11 mg 6%
1495 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.11 mg 6%
1496 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.11 mg 6%
1497 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.11 mg 6%
1498 Snacks, pita chips, salted Snacks 0.11 mg 6%
1499 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.11 mg 6%
1500 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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