Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3235 foods.

# Food Category Per 100 g % DV
101 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81%
102 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.37 mg 81%
103 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.36 mg 80%
104 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 1.36 mg 80%
105 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 1.36 mg 80%
106 Beverages, Energy drink, ROCKSTAR Beverages 1.35 mg 80%
107 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.34 mg 79%
108 Spices, basil, dried Spices and Herbs 1.34 mg 79%
109 Meat extender Legumes and Legume Products 1.34 mg 79%
110 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.33 mg 78%
111 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.33 mg 78%
112 Spices, poultry seasoning Spices and Herbs 1.32 mg 78%
113 Wheat bran, crude Cereal Grains and Pasta 1.30 mg 77%
114 Wheat germ, crude Cereal Grains and Pasta 1.30 mg 76%
115 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.24 mg 73%
116 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73%
117 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71%
118 Drumstick leaves, raw Vegetables and Vegetable Products 1.20 mg 71%
119 Vegetarian meatloaf or patties Legumes and Legume Products 1.20 mg 71%
120 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.20 mg 71%
121 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.20 mg 70%
122 Spices, marjoram, dried Spices and Herbs 1.19 mg 70%
123 Seeds, safflower seed kernels, dried Nut and Seed Products 1.17 mg 69%
124 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 69%
125 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 69%
126 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.16 mg 68%
127 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.14 mg 67%
128 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.13 mg 66%
129 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.12 mg 66%
130 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.12 mg 66%
131 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.11 mg 65%
132 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.11 mg 65%
133 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.10 mg 65%
134 Sandwich spread, meatless Legumes and Legume Products 1.10 mg 65%
135 Beverages, Acai berry drink, fortified Beverages 1.10 mg 65%
136 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.07 mg 63%
137 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.06 mg 62%
138 Soy flour, low-fat Legumes and Legume Products 1.05 mg 62%
139 Spices, oregano, dried Spices and Herbs 1.04 mg 61%
140 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1.04 mg 61%
141 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61%
142 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 1.02 mg 60%
143 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.02 mg 60%
144 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 1.02 mg 60%
145 Spices, saffron Spices and Herbs 1.01 mg 59%
146 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 1.01 mg 59%
147 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.00 mg 59%
148 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.00 mg 59%
149 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 1.00 mg 59%
150 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1.00 mg 59%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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