Vegan foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 101–150 of 3,235 foods

#	Food	Category	Per 100 g	% DV
101	Parsley, freeze-dried	Vegetables and Vegetable Products	1.38 mg	81%
102	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	1.37 mg	81%
103	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	1.36 mg	80%
104	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	1.36 mg	80%
105	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	1.36 mg	80%
106	Beverages, Energy drink, ROCKSTAR	Beverages	1.35 mg	80%
107	Seeds, sunflower seed kernels, dried	Nut and Seed Products	1.34 mg	79%
108	Spices, basil, dried	Spices and Herbs	1.34 mg	79%
109	Meat extender	Legumes and Legume Products	1.34 mg	79%
110	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	1.33 mg	78%
111	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.33 mg	78%
112	Spices, poultry seasoning	Spices and Herbs	1.32 mg	78%
113	Wheat bran, crude	Cereal Grains and Pasta	1.30 mg	77%
114	Wheat germ, crude	Cereal Grains and Pasta	1.30 mg	76%
115	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	1.24 mg	73%
116	Garlic, raw	Vegetables and Vegetable Products	1.24 mg	73%
117	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	1.21 mg	71%
118	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1.20 mg	71%
119	Vegetarian meatloaf or patties	Legumes and Legume Products	1.20 mg	71%
120	Drumstick leaves, raw	Vegetables and Vegetable Products	1.20 mg	71%
121	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	1.20 mg	70%
122	Spices, marjoram, dried	Spices and Herbs	1.19 mg	70%
123	Seeds, safflower seed kernels, dried	Nut and Seed Products	1.17 mg	69%
124	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	1.17 mg	69%
125	Babyfood, cereal, mixed, dry fortified	Baby Foods	1.17 mg	69%
126	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	1.16 mg	68%
127	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	1.14 mg	67%
128	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	1.13 mg	66%
129	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	1.12 mg	66%
130	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	1.12 mg	66%
131	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	1.11 mg	65%
132	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	1.11 mg	65%
133	Babyfood, fortified cereal bar, fruit filling	Baby Foods	1.10 mg	65%
134	Beverages, Acai berry drink, fortified	Beverages	1.10 mg	65%
135	Sandwich spread, meatless	Legumes and Legume Products	1.10 mg	65%
136	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	1.07 mg	63%
137	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	1.06 mg	62%
138	Soy flour, low-fat	Legumes and Legume Products	1.05 mg	62%
139	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	1.04 mg	61%
140	Spices, oregano, dried	Spices and Herbs	1.04 mg	61%
141	Carrot, dehydrated	Vegetables and Vegetable Products	1.04 mg	61%
142	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	1.02 mg	60%
143	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	1.02 mg	60%
144	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	1.02 mg	60%
145	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	1.01 mg	59%
146	Spices, saffron	Spices and Herbs	1.01 mg	59%
147	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	1.00 mg	59%
148	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	1.00 mg	59%
149	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	1.00 mg	59%
150	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	1.00 mg	59%

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Vegan foods high in Vitamin B6 (USDA SR Legacy)

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