Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 176 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 102 | Mushroom, oyster | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 103 | Mushroom, portabella | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 104 | Bread, white, commercially prepared | Baked Products | 0.09 mg | 5% |
| 105 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 106 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 107 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 108 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 0.09 mg | 5% |
| 109 | Almond butter, creamy | Nut and Seed Products | 0.08 mg | 5% |
| 110 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.08 mg | 5% |
| 111 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.08 mg | 5% |
| 112 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% |
| 113 | Oranges, raw, navels | Fruits and Fruit Juices | 0.08 mg | 5% |
| 114 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% |
| 115 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.08 mg | 5% |
| 116 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 117 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 118 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 119 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 120 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 121 | Mushrooms, white button | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 122 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 123 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.07 mg | 4% |
| 124 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 125 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 126 | Mushroom, maitake | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 127 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 128 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.07 mg | 4% |
| 129 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 4% |
| 130 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.07 mg | 4% |
| 131 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 132 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 133 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.07 mg | 4% |
| 134 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 135 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 136 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 137 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 138 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.06 mg | 3% |
| 139 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% |
| 140 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% |
| 141 | Flour, 00 | Cereal Grains and Pasta | 0.06 mg | 3% |
| 142 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.05 mg | 3% |
| 143 | Celery, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 144 | Flour, cassava | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 145 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 146 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.04 mg | 3% |
| 147 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 3% |
| 148 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 2% |
| 149 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 150 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.