Vegan foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 176 foods.

# Food Category Per 100 g % DV
101 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6%
102 Mushroom, oyster Vegetables and Vegetable Products 0.10 mg 6%
103 Mushroom, portabella Vegetables and Vegetable Products 0.10 mg 6%
104 Bread, white, commercially prepared Baked Products 0.09 mg 5%
105 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 5%
106 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
107 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.09 mg 5%
108 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.09 mg 5%
109 Almond butter, creamy Nut and Seed Products 0.08 mg 5%
110 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.08 mg 5%
111 Juice, prune, shelf-stable Fruits and Fruit Juices 0.08 mg 5%
112 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 5%
113 Oranges, raw, navels Fruits and Fruit Juices 0.08 mg 5%
114 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5%
115 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.08 mg 5%
116 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5%
117 Tomato, roma Vegetables and Vegetable Products 0.08 mg 5%
118 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5%
119 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 5%
120 Mushrooms, white button Vegetables and Vegetable Products 0.08 mg 5%
121 Mushrooms, white button Vegetables and Vegetable Products 0.08 mg 5%
122 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.08 mg 4%
123 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.07 mg 4%
124 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.07 mg 4%
125 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 4%
126 Mushroom, maitake Vegetables and Vegetable Products 0.07 mg 4%
127 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.07 mg 4%
128 Cookies, oatmeal, soft, with raisins Baked Products 0.07 mg 4%
129 Mustard, prepared, yellow Spices and Herbs 0.07 mg 4%
130 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.07 mg 4%
131 Mushroom, lion's mane Vegetables and Vegetable Products 0.07 mg 4%
132 Mushroom, lion's mane Vegetables and Vegetable Products 0.07 mg 4%
133 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.07 mg 4%
134 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.06 mg 4%
135 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
136 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 4%
137 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 4%
138 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.06 mg 3%
139 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 3%
140 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.06 mg 3%
141 Flour, 00 Cereal Grains and Pasta 0.06 mg 3%
142 Flour, rice, white, unenriched Cereal Grains and Pasta 0.05 mg 3%
143 Celery, raw Vegetables and Vegetable Products 0.05 mg 3%
144 Flour, cassava Vegetables and Vegetable Products 0.05 mg 3%
145 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.05 mg 3%
146 Flour, rice, glutinous Cereal Grains and Pasta 0.04 mg 3%
147 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 3%
148 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 2%
149 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.04 mg 2%
150 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free