Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1401–1450 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1402 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1403 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1404 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1405 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.12 mg | 7% |
| 1406 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1407 | Snack, Mixed Berry Bar | Snacks | 0.12 mg | 7% |
| 1408 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% |
| 1409 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 7% |
| 1410 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% |
| 1411 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.12 mg | 7% |
| 1412 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.12 mg | 7% |
| 1413 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1414 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.12 mg | 7% |
| 1415 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1416 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 7% |
| 1417 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1418 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1419 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1420 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% |
| 1421 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.12 mg | 7% |
| 1422 | Crackers, matzo, plain | Baked Products | 0.12 mg | 7% |
| 1423 | Okara | Legumes and Legume Products | 0.12 mg | 7% |
| 1424 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.12 mg | 7% |
| 1425 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.12 mg | 7% |
| 1426 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.12 mg | 7% |
| 1427 | Nuts, pilinuts, dried | Nut and Seed Products | 0.12 mg | 7% |
| 1428 | Nuts, almonds, blanched | Nut and Seed Products | 0.12 mg | 7% |
| 1429 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1430 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1431 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1432 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1433 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.12 mg | 7% |
| 1434 | Beverages, Cocoa mix, powder | Beverages | 0.11 mg | 7% |
| 1435 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.11 mg | 7% |
| 1436 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.11 mg | 7% |
| 1437 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1438 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 7% |
| 1439 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1440 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.11 mg | 7% |
| 1441 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.11 mg | 7% |
| 1442 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 7% |
| 1443 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.11 mg | 7% |
| 1444 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.11 mg | 7% |
| 1445 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.11 mg | 7% |
| 1446 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1447 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1448 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1449 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% |
| 1450 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.11 mg | 7% |
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