Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1351–1400 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.12 mg | 7% |
| 1352 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.12 mg | 7% |
| 1353 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.12 mg | 7% |
| 1354 | Dock, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1355 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1356 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1357 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1358 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1359 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1360 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 7% |
| 1361 | Bread, crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% |
| 1362 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.12 mg | 7% |
| 1363 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 7% |
| 1364 | KFC, Coleslaw | Fast Foods | 0.12 mg | 7% |
| 1365 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1366 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1367 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1368 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.12 mg | 7% |
| 1369 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1370 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1371 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.12 mg | 7% |
| 1372 | Babyfood, crackers, vegetable | Baby Foods | 0.12 mg | 7% |
| 1373 | Fast foods, potato, mashed | Fast Foods | 0.12 mg | 7% |
| 1374 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1375 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1376 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.12 mg | 7% |
| 1377 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.12 mg | 7% |
| 1378 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1379 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1380 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 7% |
| 1381 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 7% |
| 1382 | Mangos, raw | Fruits and Fruit Juices | 0.12 mg | 7% |
| 1383 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1384 | Restaurant, family style, coleslaw | Restaurant Foods | 0.12 mg | 7% |
| 1385 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1386 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1387 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.12 mg | 7% |
| 1388 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.12 mg | 7% |
| 1389 | Cocoa, dry powder, unsweetened | Sweets | 0.12 mg | 7% |
| 1390 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.12 mg | 7% |
| 1391 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1392 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.12 mg | 7% |
| 1393 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1394 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1395 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1396 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 1397 | Snacks, bagel chips, plain | Snacks | 0.12 mg | 7% |
| 1398 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.12 mg | 7% |
| 1399 | Crackers, multigrain | Baked Products | 0.12 mg | 7% |
| 1400 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.12 mg | 7% |
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