Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1301–1350 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1302 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% |
| 1303 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.13 mg | 8% |
| 1304 | Candies, carob, unsweetened | Sweets | 0.13 mg | 8% |
| 1305 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% |
| 1306 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 8% |
| 1307 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 8% |
| 1308 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% |
| 1309 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 1310 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1311 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1312 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1313 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1314 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.13 mg | 8% |
| 1315 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 1316 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.13 mg | 8% |
| 1317 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1318 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.13 mg | 8% |
| 1319 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.13 mg | 8% |
| 1320 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.13 mg | 8% |
| 1321 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1322 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1323 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1324 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1325 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1326 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 7% |
| 1327 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 7% |
| 1328 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.13 mg | 7% |
| 1329 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1330 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1331 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1332 | Bread, pumpernickel | Baked Products | 0.13 mg | 7% |
| 1333 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1334 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1335 | Falafel, home-prepared | Legumes and Legume Products | 0.12 mg | 7% |
| 1336 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.12 mg | 7% |
| 1337 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.12 mg | 7% |
| 1338 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1339 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.12 mg | 7% |
| 1340 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.12 mg | 7% |
| 1341 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1342 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1343 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1344 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1345 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1346 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1347 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1348 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.12 mg | 7% |
| 1349 | Quinoa, cooked | Cereal Grains and Pasta | 0.12 mg | 7% |
| 1350 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
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