Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6025 foods.

# Food Category Per 100 g % DV Source
1301 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.24 mg 14% USDA_SR
1302 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.24 mg 14% USDA_SR
1303 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.24 mg 14% CNF
1304 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.24 mg 14% CNF
1305 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.24 mg 14% CNF
1306 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1307 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1308 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14% CNF
1309 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1310 Plantains, yellow, raw Fruits and Fruit Juices 0.24 mg 14% USDA_SR
1311 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1312 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1313 Chicory roots, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1314 Plantain, cooked Fruits and fruit juices 0.24 mg 14% CNF
1315 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1316 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1317 Vine spinach, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1318 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.24 mg 14% CNF
1319 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14% CNF
1320 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% CNF
1321 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.24 mg 14% USDA_SR
1322 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1323 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1324 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1325 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 mg 14% USDA_SR
1326 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.24 mg 14% CNF
1327 Potato, skin, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1328 Potatoes, raw, skin Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1329 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1330 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1331 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14% CNF
1332 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.24 mg 14% CNF
1333 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14% CNF
1334 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1335 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1336 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1337 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.24 mg 14% USDA_SR
1338 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.24 mg 14% USDA_SR
1339 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.24 mg 14% CNF
1340 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.24 mg 14% CNF
1341 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.24 mg 14% CNF
1342 CRACKER BARREL, steak fries Restaurant Foods 0.24 mg 14% USDA_SR
1343 Restaurant, family style, french fries Restaurant Foods 0.24 mg 14% USDA_SR
1344 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
1345 Flour, spelt, whole grain Cereal Grains and Pasta 0.24 mg 14% USDA_FF
1346 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14% CNF
1347 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
1348 Candies, HERSHEYS, PAYDAY Bar Sweets 0.23 mg 14% USDA_SR
1349 Farro, pearled, dry, raw Cereal Grains and Pasta 0.23 mg 14% USDA_FF
1350 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.23 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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