Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1301–1350 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.24 mg	14%	USDA_SR
1302	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	0.24 mg	14%	USDA_SR
1303	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1304	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1305	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	0.24 mg	14%	CNF
1306	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	0.24 mg	14%	CNF
1307	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1308	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1309	Plantains, yellow, raw	Fruits and Fruit Juices	0.24 mg	14%	USDA_SR
1310	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1311	Spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1312	Chicory roots, raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1313	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1314	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.24 mg	14%	USDA_SR
1315	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1316	Burdock root, raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1317	Bamboo shoots, raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1318	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.24 mg	14%	USDA_SR
1319	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1320	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1321	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.24 mg	14%	CNF
1322	Vine spinach, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1323	Burdock root, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1324	Bamboo shoots, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1325	Plantain, cooked	Fruits and fruit juices	0.24 mg	14%	CNF
1326	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1327	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1328	Potatoes, raw, skin	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1329	Potato, skin, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1330	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1331	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.24 mg	14%	USDA_SR
1332	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.24 mg	14%	USDA_SR
1333	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1334	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1335	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1336	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1337	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.24 mg	14%	CNF
1338	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1339	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
1340	Restaurant, family style, french fries	Restaurant Foods	0.24 mg	14%	USDA_SR
1341	CRACKER BARREL, steak fries	Restaurant Foods	0.24 mg	14%	USDA_SR
1342	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1343	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1344	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.24 mg	14%	CNF
1345	Flour, spelt, whole grain	Cereal Grains and Pasta	0.24 mg	14%	USDA_FF
1346	Candies, HERSHEYS, PAYDAY Bar	Sweets	0.23 mg	14%	USDA_SR
1347	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.23 mg	14%	USDA_SR
1348	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.23 mg	14%	CNF
1349	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.23 mg	14%	USDA_FF
1350	Bananas, overripe, raw	Fruits and Fruit Juices	0.23 mg	14%	USDA_FF

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Vegan foods high in Vitamin B6

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