Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.26 mg | 15% | USDA_SR |
| 1252 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.26 mg | 15% | USDA_SR |
| 1253 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.26 mg | 15% | USDA_SR |
| 1254 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.26 mg | 15% | USDA_SR |
| 1255 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.26 mg | 15% | USDA_SR |
| 1256 | Peanut butter, natural | Legumes and Legume Products | 0.26 mg | 15% | CNF |
| 1257 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.26 mg | 15% | CNF |
| 1258 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.26 mg | 15% | CNF |
| 1259 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.26 mg | 15% | CNF |
| 1260 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.26 mg | 15% | CNF |
| 1261 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1262 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.26 mg | 15% | CNF |
| 1263 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1264 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 1265 | Nuts, pine nuts, raw | Nut and Seed Products | 0.25 mg | 15% | USDA_FF |
| 1266 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.25 mg | 15% | USDA_SR |
| 1267 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.25 mg | 15% | USDA_SR |
| 1268 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.25 mg | 15% | CNF |
| 1269 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.25 mg | 15% | CNF |
| 1270 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.25 mg | 15% | CNF |
| 1271 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.25 mg | 15% | USDA_SR |
| 1272 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.25 mg | 15% | USDA_SR |
| 1273 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.25 mg | 15% | USDA_SR |
| 1274 | Nuts, cashew butter, plain | Nuts and Seeds | 0.25 mg | 15% | CNF |
| 1275 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 1276 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 1277 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% | USDA_SR |
| 1278 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 15% | USDA_SR |
| 1279 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% | CNF |
| 1280 | Dates, medjool | Fruits and Fruit Juices | 0.25 mg | 15% | USDA_SR |
| 1281 | Date, medjool | Fruits and fruit juices | 0.25 mg | 15% | CNF |
| 1282 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.25 mg | 15% | USDA_SR |
| 1283 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.25 mg | 15% | USDA_SR |
| 1284 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.25 mg | 15% | USDA_SR |
| 1285 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.25 mg | 15% | USDA_SR |
| 1286 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.25 mg | 15% | CNF |
| 1287 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% | USDA_SR |
| 1288 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 1289 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 1290 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 1291 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 1292 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% | CNF |
| 1293 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_FF |
| 1294 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.24 mg | 14% | USDA_SR |
| 1295 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.24 mg | 14% | CNF |
| 1296 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.24 mg | 14% | USDA_SR |
| 1297 | Crackers, wheat, regular | Baked Products | 0.24 mg | 14% | USDA_SR |
| 1298 | Bread, sprouted wheat, commercial | Baked Products | 0.24 mg | 14% | CNF |
| 1299 | Cracker, wheat | Baked Products | 0.24 mg | 14% | CNF |
| 1300 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.24 mg | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.