Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1202 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1203 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1204 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1205 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1206 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1207 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1208 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1209 | Wheat, sprouted | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 1210 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 1211 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% | CNF |
| 1212 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1213 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 0.26 mg | 16% | USDA_FF |
| 1214 | Plantains, green, fried | Fruits and Fruit Juices | 0.26 mg | 16% | USDA_SR |
| 1215 | Plantain, green, fried | Fruits and fruit juices | 0.26 mg | 16% | CNF |
| 1216 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1217 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.26 mg | 15% | USDA_SR |
| 1218 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1219 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1220 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1221 | Barley, pearled, raw | Cereal Grains and Pasta | 0.26 mg | 15% | USDA_SR |
| 1222 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1223 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1224 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1225 | Snacks, banana chips | Snacks | 0.26 mg | 15% | USDA_SR |
| 1226 | Babyfood, banana no tapioca, strained | Baby Foods | 0.26 mg | 15% | USDA_SR |
| 1227 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 1228 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.26 mg | 15% | CNF |
| 1229 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1230 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.26 mg | 15% | CNF |
| 1231 | Snacks, banana chips | Snacks | 0.26 mg | 15% | CNF |
| 1232 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1233 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 1234 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.26 mg | 15% | USDA_SR |
| 1235 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.26 mg | 15% | USDA_SR |
| 1236 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% | USDA_SR |
| 1237 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.26 mg | 15% | CNF |
| 1238 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.26 mg | 15% | CNF |
| 1239 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% | CNF |
| 1240 | Instant breakfast, powder | Beverages | 0.26 mg | 15% | CNF |
| 1241 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 0.26 mg | 15% | USDA_FF |
| 1242 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.26 mg | 15% | USDA_SR |
| 1243 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1244 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 1245 | Cherimoya, raw | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1246 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 1247 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.26 mg | 15% | USDA_SR |
| 1248 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 1249 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.26 mg | 15% | CNF |
| 1250 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.26 mg | 15% | CNF |
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