Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.28 mg | 16% | CNF |
| 1152 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1153 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1154 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.28 mg | 16% | CNF |
| 1155 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1156 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1157 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1158 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1159 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1160 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1161 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.28 mg | 16% | USDA_FF |
| 1162 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 1163 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 1164 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.28 mg | 16% | USDA_SR |
| 1165 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.28 mg | 16% | CNF |
| 1166 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1167 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1168 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.27 mg | 16% | USDA_SR |
| 1169 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1170 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.27 mg | 16% | CNF |
| 1171 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1172 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1173 | Cornsalad, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1174 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1175 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1176 | Wheat, soft red winter | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 1177 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 1178 | Crackers, rye, wafers, plain | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1179 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.27 mg | 16% | USDA_SR |
| 1180 | Cracker, rye, wafers, plain | Baked Products | 0.27 mg | 16% | CNF |
| 1181 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.27 mg | 16% | CNF |
| 1182 | Kale, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1183 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 16% | USDA_SR |
| 1184 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1185 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% | USDA_SR |
| 1186 | Indian, bread, chapati or roti, plain | Baked Products | 0.27 mg | 16% | CNF |
| 1187 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% | CNF |
| 1188 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.27 mg | 16% | USDA_SR |
| 1189 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 16% | USDA_SR |
| 1190 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1191 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 1192 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.27 mg | 16% | CNF |
| 1193 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 1194 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_FF |
| 1195 | Bread, rice bran | Baked Products | 0.27 mg | 16% | USDA_SR |
| 1196 | Rye flour, medium | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 1197 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 1198 | Bread, rice bran, gluten free | Baked Products | 0.27 mg | 16% | CNF |
| 1199 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_FF |
| 1200 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 16% | USDA_SR |
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