Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6025 foods.

# Food Category Per 100 g % DV Source
1151 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.28 mg 16% USDA_SR
1152 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.28 mg 16% USDA_SR
1153 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.28 mg 16% USDA_SR
1154 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.28 mg 16% USDA_SR
1155 Burdock root, boiled, drained Vegetables and Vegetable Products 0.28 mg 16% CNF
1156 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
1157 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1158 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1159 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.28 mg 16% CNF
1160 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1161 Buckwheat, whole grain Cereal Grains and Pasta 0.28 mg 16% USDA_FF
1162 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16% CNF
1163 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
1164 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.28 mg 16% CNF
1165 Nuts, macadamia nuts, raw Nut and Seed Products 0.28 mg 16% USDA_SR
1166 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16% CNF
1167 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.27 mg 16% CNF
1168 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.27 mg 16% CNF
1169 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.27 mg 16% USDA_SR
1170 Wasabi, root, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1171 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1172 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.27 mg 16% CNF
1173 Poi Vegetables and Vegetable Products 0.27 mg 16% CNF
1174 Cornsalad, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1175 Poi Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1176 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.27 mg 16% CNF
1177 Wheat, soft red winter Cereal Grains and Pasta 0.27 mg 16% USDA_SR
1178 Crackers, rye, wafers, plain Baked Products 0.27 mg 16% USDA_SR
1179 Kale, raw Vegetables and Vegetable Products 0.27 mg 16% CNF
1180 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.27 mg 16% CNF
1181 Cracker, rye, wafers, plain Baked Products 0.27 mg 16% CNF
1182 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.27 mg 16% USDA_SR
1183 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16% CNF
1184 Indian, bread, chapati or roti, plain Baked Products 0.27 mg 16% CNF
1185 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16% USDA_SR
1186 Bread, chapati or roti, plain, commercially prepared Baked Products 0.27 mg 16% USDA_SR
1187 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.27 mg 16% USDA_SR
1188 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 16% USDA_SR
1189 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.27 mg 16% USDA_SR
1190 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 16% CNF
1191 Bread, sprouted wheat, commercial, toasted Baked Products 0.27 mg 16% CNF
1192 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1193 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
1194 Bread, rice bran, gluten free Baked Products 0.27 mg 16% CNF
1195 Grains, rye flour, medium Cereals, Grains and Pasta 0.27 mg 16% CNF
1196 Rye flour, medium Cereal Grains and Pasta 0.27 mg 16% USDA_SR
1197 Bread, rice bran Baked Products 0.27 mg 16% USDA_SR
1198 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.27 mg 16% USDA_FF
1199 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_FF
1200 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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