Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6025 foods.

# Food Category Per 100 g % DV Source
1101 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.29 mg 17% USDA_SR
1102 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
1103 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
1104 Snacks, popcorn, unpopped kernels Snacks 0.29 mg 17% CNF
1105 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.29 mg 17% USDA_FF
1106 Avocado, raw, california Fruits and fruit juices 0.29 mg 17% CNF
1107 Avocados, raw, California Fruits and Fruit Juices 0.29 mg 17% USDA_SR
1108 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.29 mg 17% CNF
1109 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17% CNF
1110 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.29 mg 17% CNF
1111 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.29 mg 17% CNF
1112 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17% CNF
1113 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
1114 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
1115 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.29 mg 17% USDA_SR
1116 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.29 mg 17% USDA_SR
1117 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17% USDA_SR
1118 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.29 mg 17% USDA_SR
1119 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.29 mg 17% USDA_SR
1120 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17% USDA_SR
1121 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.28 mg 17% CNF
1122 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 17% CNF
1123 Papad Legumes and Legume Products 0.28 mg 17% USDA_SR
1124 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.28 mg 17% USDA_SR
1125 Taro, raw Vegetables and Vegetable Products 0.28 mg 17% CNF
1126 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.28 mg 17% CNF
1127 Peas, pigeon (red gram), raw Legumes and Legume Products 0.28 mg 17% CNF
1128 Taro, raw Vegetables and Vegetable Products 0.28 mg 17% USDA_SR
1129 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.28 mg 17% USDA_SR
1130 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 17% USDA_SR
1131 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.28 mg 17% USDA_SR
1132 Muffins, wheat bran, dry mix Baked Products 0.28 mg 17% USDA_SR
1133 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 17% CNF
1134 Gravy, brown instant, dry Soups, Sauces and Gravies 0.28 mg 17% CNF
1135 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.28 mg 17% USDA_SR
1136 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.28 mg 17% USDA_SR
1137 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.28 mg 17% CNF
1138 Beans, mungo, raw Legumes and Legume Products 0.28 mg 17% CNF
1139 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.28 mg 17% USDA_SR
1140 Mungo beans, mature seeds, raw Legumes and Legume Products 0.28 mg 17% USDA_SR
1141 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.28 mg 16% USDA_SR
1142 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.28 mg 16% USDA_SR
1143 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.28 mg 16% USDA_SR
1144 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.28 mg 16% USDA_SR
1145 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.28 mg 16% USDA_SR
1146 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.28 mg 16% CNF
1147 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
1148 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
1149 Snacks, SUNCHIPS, French Onion flavour Snacks 0.28 mg 16% CNF
1150 Indian, bread, chapati or roti, whole-wheat Baked Products 0.28 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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