Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1101–1150 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1102 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.29 mg | 17% | USDA_SR |
| 1103 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1104 | Snacks, popcorn, unpopped kernels | Snacks | 0.29 mg | 17% | CNF |
| 1105 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_FF |
| 1106 | Avocados, raw, California | Fruits and Fruit Juices | 0.29 mg | 17% | USDA_SR |
| 1107 | Avocado, raw, california | Fruits and fruit juices | 0.29 mg | 17% | CNF |
| 1108 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1109 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.29 mg | 17% | USDA_SR |
| 1110 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1111 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1112 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1113 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 17% | USDA_SR |
| 1114 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1115 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1116 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1117 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1118 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1119 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 1120 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1121 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | USDA_SR |
| 1122 | Papad | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 1123 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 17% | CNF |
| 1124 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | CNF |
| 1125 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 1126 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 17% | USDA_SR |
| 1127 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.28 mg | 17% | USDA_SR |
| 1128 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | USDA_SR |
| 1129 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.28 mg | 17% | CNF |
| 1130 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.28 mg | 17% | CNF |
| 1131 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | CNF |
| 1132 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 17% | USDA_SR |
| 1133 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.28 mg | 17% | USDA_SR |
| 1134 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.28 mg | 17% | USDA_SR |
| 1135 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.28 mg | 17% | CNF |
| 1136 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.28 mg | 17% | CNF |
| 1137 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 1138 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.28 mg | 17% | USDA_SR |
| 1139 | Beans, mungo, raw | Legumes and Legume Products | 0.28 mg | 17% | CNF |
| 1140 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.28 mg | 17% | CNF |
| 1141 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.28 mg | 16% | USDA_SR |
| 1142 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.28 mg | 16% | USDA_SR |
| 1143 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.28 mg | 16% | USDA_SR |
| 1144 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.28 mg | 16% | USDA_SR |
| 1145 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.28 mg | 16% | USDA_SR |
| 1146 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.28 mg | 16% | USDA_SR |
| 1147 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.28 mg | 16% | USDA_SR |
| 1148 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.28 mg | 16% | USDA_SR |
| 1149 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.28 mg | 16% | USDA_SR |
| 1150 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.28 mg | 16% | CNF |
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