Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1051–1100 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beans, black, flour | Legumes and Legume Products | 0.30 mg | 18% | CNF |
| 1052 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1053 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.30 mg | 18% | CNF |
| 1054 | Snacks, fruit leather, roll | Snacks | 0.30 mg | 18% | CNF |
| 1055 | Snacks, fruit leather, pieces | Snacks | 0.30 mg | 18% | CNF |
| 1056 | Snacks, fruit leather, bar | Snacks | 0.30 mg | 18% | CNF |
| 1057 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 1058 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 18% | CNF |
| 1059 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1060 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1061 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1062 | Plantain, raw | Fruits and fruit juices | 0.30 mg | 18% | CNF |
| 1063 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% | USDA_SR |
| 1064 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 1065 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1066 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% | USDA_SR |
| 1067 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% | CNF |
| 1068 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% | CNF |
| 1069 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 1070 | Snacks, tortilla chips, taco-flavor | Snacks | 0.30 mg | 17% | USDA_SR |
| 1071 | Snacks, tortilla chips, taco | Snacks | 0.30 mg | 17% | CNF |
| 1072 | Taco shells, baked, without added salt | Baked Products | 0.30 mg | 17% | USDA_SR |
| 1073 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 17% | USDA_SR |
| 1074 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.30 mg | 17% | USDA_SR |
| 1075 | Taco shell, baked, unsalted | Baked Products | 0.30 mg | 17% | CNF |
| 1076 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.30 mg | 17% | CNF |
| 1077 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.30 mg | 17% | CNF |
| 1078 | Currant, zante, dried | Fruits and fruit juices | 0.30 mg | 17% | CNF |
| 1079 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1080 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1081 | Rye grain | Cereal Grains and Pasta | 0.29 mg | 17% | USDA_SR |
| 1082 | Grains, rye | Cereals, Grains and Pasta | 0.29 mg | 17% | CNF |
| 1083 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1084 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1085 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1086 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1087 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1088 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 1089 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_FF |
| 1090 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% | USDA_SR |
| 1091 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 1092 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1093 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% | CNF |
| 1094 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.29 mg | 17% | USDA_SR |
| 1095 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.29 mg | 17% | USDA_SR |
| 1096 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.29 mg | 17% | USDA_SR |
| 1097 | Cracker, roasted vegetable | Baked Products | 0.29 mg | 17% | CNF |
| 1098 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 1099 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.29 mg | 17% | USDA_SR |
| 1100 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
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