Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1001–1050 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.31 mg | 18% | USDA_FF |
| 1002 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.31 mg | 18% | USDA_SR |
| 1003 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 1004 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 1005 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.31 mg | 18% | CNF |
| 1006 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 1007 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 1008 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 1009 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 1010 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.31 mg | 18% | USDA_SR |
| 1011 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.31 mg | 18% | CNF |
| 1012 | Crackers, toast thins, low sodium | Baked Products | 0.30 mg | 18% | USDA_SR |
| 1013 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1014 | Bread, cracked-wheat | Baked Products | 0.30 mg | 18% | USDA_SR |
| 1015 | Peanut flour, low fat | Legumes and Legume Products | 0.30 mg | 18% | USDA_SR |
| 1016 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.30 mg | 18% | USDA_SR |
| 1017 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mg | 18% | USDA_SR |
| 1018 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 1019 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1020 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.30 mg | 18% | CNF |
| 1021 | Peanut flour, low-fat | Legumes and Legume Products | 0.30 mg | 18% | CNF |
| 1022 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 1023 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1024 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.30 mg | 18% | USDA_SR |
| 1025 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1026 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.30 mg | 18% | CNF |
| 1027 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1028 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_FF |
| 1029 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1030 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1031 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1032 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1033 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1034 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 1035 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1036 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1037 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1038 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1039 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1040 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1041 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 1042 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 1043 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.30 mg | 18% | USDA_SR |
| 1044 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1045 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 1046 | Wheat, hard red winter | Cereal Grains and Pasta | 0.30 mg | 18% | USDA_SR |
| 1047 | Snacks, fruit leather, rolls | Sweets | 0.30 mg | 18% | USDA_SR |
| 1048 | Snacks, fruit leather, pieces | Sweets | 0.30 mg | 18% | USDA_SR |
| 1049 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.30 mg | 18% | CNF |
| 1050 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
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