Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 951–1000 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
951	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	0.32 mg	19%	CNF
952	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.32 mg	19%	CNF
953	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.32 mg	19%	CNF
954	Raisin, golden seedless	Fruits and fruit juices	0.32 mg	19%	CNF
955	APPLEBEE'S, chili	Restaurant Foods	0.32 mg	19%	USDA_SR
956	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.32 mg	19%	USDA_SR
957	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.32 mg	19%	USDA_SR
958	Seeds, breadfruit seeds, raw	Nut and Seed Products	0.32 mg	19%	USDA_SR
959	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.32 mg	19%	USDA_SR
960	Snacks, potato sticks	Snacks	0.32 mg	19%	USDA_SR
961	Snacks, potato sticks	Snacks	0.32 mg	19%	CNF
962	Seeds, breadfruit seeds, raw	Nuts and Seeds	0.32 mg	19%	CNF
963	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.32 mg	19%	USDA_SR
964	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.32 mg	19%	USDA_SR
965	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.32 mg	19%	USDA_SR
966	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.32 mg	19%	CNF
967	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.32 mg	19%	CNF
968	Beans, white, mature seeds, raw	Legumes and Legume Products	0.32 mg	19%	USDA_SR
969	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	0.32 mg	19%	USDA_SR
970	Beverages, Cocoa mix, no sugar added, powder	Beverages	0.32 mg	19%	USDA_SR
971	Barley, hulled	Cereal Grains and Pasta	0.32 mg	19%	USDA_SR
972	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	0.32 mg	19%	CNF
973	Grains, barley, dry	Cereals, Grains and Pasta	0.32 mg	19%	CNF
974	Beans, white, raw	Legumes and Legume Products	0.32 mg	19%	CNF
975	Hot chocolate, with aspartame, mix, powder	Beverages	0.32 mg	19%	CNF
976	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	0.32 mg	19%	USDA_SR
977	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	0.32 mg	19%	USDA_SR
978	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	0.32 mg	19%	USDA_SR
979	Durian, raw or frozen	Fruits and Fruit Juices	0.32 mg	19%	USDA_SR
980	Durian, raw or frozen	Fruits and fruit juices	0.32 mg	19%	CNF
981	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.32 mg	19%	USDA_SR
982	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.32 mg	19%	CNF
983	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	0.31 mg	18%	USDA_SR
984	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	0.31 mg	18%	CNF
985	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.31 mg	18%	USDA_SR
986	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.31 mg	18%	USDA_SR
987	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.31 mg	18%	CNF
988	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.31 mg	18%	CNF
989	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.31 mg	18%	USDA_SR
990	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31 mg	18%	USDA_SR
991	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.31 mg	18%	USDA_SR
992	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.31 mg	18%	USDA_SR
993	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.31 mg	18%	USDA_SR
994	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.31 mg	18%	USDA_SR
995	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.31 mg	18%	USDA_SR
996	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.31 mg	18%	USDA_SR
997	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.31 mg	18%	USDA_SR
998	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.31 mg	18%	CNF
999	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.31 mg	18%	CNF
1000	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31 mg	18%	CNF

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Vegan foods high in Vitamin B6

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