Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6025 foods.

# Food Category Per 100 g % DV Source
901 Shallot, raw Vegetables and Vegetable Products 0.34 mg 20% CNF
902 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.34 mg 20% CNF
903 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
904 Shallots, raw Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
905 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.34 mg 20% CNF
906 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
907 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
908 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.34 mg 20% CNF
909 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 20% CNF
910 Bulgur, dry Cereal Grains and Pasta 0.34 mg 20% USDA_SR
911 Peanuts, valencia, raw Legumes and Legume Products 0.34 mg 20% USDA_SR
912 Flour, soy, full-fat Legumes and Legume Products 0.34 mg 20% USDA_FF
913 Peanuts, Valencia, raw Legumes and Legume Products 0.34 mg 20% CNF
914 Beans, white, flour Legumes and Legume Products 0.34 mg 20% CNF
915 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.34 mg 20% CNF
916 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.34 mg 20% CNF
917 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 0.34 mg 20% USDA_SR
918 Rosemary, fresh Spices and Herbs 0.34 mg 20% USDA_SR
919 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.34 mg 20% CNF
920 Spices, rosemary, fresh Spices and Herbs 0.34 mg 20% CNF
921 Wheat, hard red spring Cereal Grains and Pasta 0.34 mg 20% USDA_SR
922 Muffin, wheat bran, with raisins, homemade Baked Products 0.34 mg 20% CNF
923 Mango, dried, sweetened Fruits and Fruit Juices 0.33 mg 20% USDA_SR
924 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.33 mg 20% USDA_FF
925 Tomato, sun-dried Vegetables and Vegetable Products 0.33 mg 20% CNF
926 Tomatoes, sun-dried Vegetables and Vegetable Products 0.33 mg 20% USDA_SR
927 Taro, cooked Vegetables and Vegetable Products 0.33 mg 19% CNF
928 Taro, cooked, without salt Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
929 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
930 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.33 mg 19% USDA_SR
931 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19% CNF
932 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.33 mg 19% USDA_SR
933 Jackfruit, raw Fruits and fruit juices 0.33 mg 19% CNF
934 Jackfruit, raw Fruits and Fruit Juices 0.33 mg 19% USDA_SR
935 Cookies, chocolate, made with rice cereal Baked Products 0.33 mg 19% USDA_SR
936 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 19% CNF
937 Nuts, ginkgo nuts, raw Nuts and Seeds 0.33 mg 19% CNF
938 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
939 Nuts, ginkgo nuts, raw Nut and Seed Products 0.33 mg 19% USDA_SR
940 Beans, lima, dry, baby, raw Legumes and Legume Products 0.33 mg 19% CNF
941 Snacks, trail mix, tropical Snacks 0.33 mg 19% CNF
942 Snacks, trail mix, tropical Snacks 0.33 mg 19% USDA_SR
943 BURGER KING, french fries Fast Foods 0.33 mg 19% USDA_SR
944 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.33 mg 19% USDA_SR
945 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 19% CNF
946 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 19% USDA_SR
947 Raisin, golden seedless Fruits and fruit juices 0.32 mg 19% CNF
948 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.32 mg 19% CNF
949 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.32 mg 19% CNF
950 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.32 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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