Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Millet, puffed | Breakfast Cereals | 0.36 mg | 21% | USDA_SR |
| 852 | Cereal, millet, puffed | Breakfast cereals | 0.36 mg | 21% | CNF |
| 853 | Spices, caraway seed | Spices and Herbs | 0.36 mg | 21% | CNF |
| 854 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
| 855 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
| 856 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.36 mg | 21% | CNF |
| 857 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.36 mg | 21% | CNF |
| 858 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | USDA_SR |
| 859 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | USDA_SR |
| 860 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
| 861 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 862 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 21% | CNF |
| 863 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% | CNF |
| 864 | Lupins, raw | Legumes and Legume Products | 0.36 mg | 21% | CNF |
| 865 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | CNF |
| 866 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.36 mg | 21% | USDA_SR |
| 867 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.36 mg | 21% | USDA_SR |
| 868 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.36 mg | 21% | CNF |
| 869 | Tea, instant, unsweetened, powder | Beverages | 0.36 mg | 21% | CNF |
| 870 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 21% | USDA_SR |
| 871 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 21% | CNF |
| 872 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.35 mg | 21% | USDA_SR |
| 873 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.35 mg | 21% | CNF |
| 874 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.35 mg | 21% | USDA_SR |
| 875 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.35 mg | 21% | USDA_SR |
| 876 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.35 mg | 21% | USDA_SR |
| 877 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.35 mg | 21% | USDA_SR |
| 878 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.35 mg | 21% | CNF |
| 879 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.35 mg | 21% | CNF |
| 880 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.35 mg | 21% | CNF |
| 881 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.35 mg | 21% | CNF |
| 882 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.35 mg | 21% | USDA_SR |
| 883 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.35 mg | 21% | USDA_SR |
| 884 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.35 mg | 21% | USDA_SR |
| 885 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.35 mg | 21% | CNF |
| 886 | Beans, adzuki, raw | Legumes and Legume Products | 0.35 mg | 21% | CNF |
| 887 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.35 mg | 21% | USDA_SR |
| 888 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.35 mg | 21% | USDA_SR |
| 889 | Peanuts, spanish, raw | Legumes and Legume Products | 0.35 mg | 20% | USDA_SR |
| 890 | Thyme, fresh | Spices and Herbs | 0.35 mg | 20% | USDA_SR |
| 891 | Peanuts, all types, raw | Legumes and Legume Products | 0.35 mg | 20% | USDA_SR |
| 892 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.35 mg | 20% | USDA_SR |
| 893 | Candies, halavah, plain | Sweets | 0.35 mg | 20% | USDA_SR |
| 894 | Candies, halavah (halvah), plain | Sweets | 0.35 mg | 20% | CNF |
| 895 | Peanuts, all types, raw | Legumes and Legume Products | 0.35 mg | 20% | CNF |
| 896 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.35 mg | 20% | CNF |
| 897 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.35 mg | 20% | CNF |
| 898 | Spices, thyme, fresh | Spices and Herbs | 0.35 mg | 20% | CNF |
| 899 | Peanuts, virginia, raw | Legumes and Legume Products | 0.35 mg | 20% | USDA_SR |
| 900 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.35 mg | 20% | CNF |
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