Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6025 foods.

# Food Category Per 100 g % DV Source
851 Millet, puffed Breakfast Cereals 0.36 mg 21% USDA_SR
852 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.36 mg 21% USDA_SR
853 Spices, caraway seed Spices and Herbs 0.36 mg 21% USDA_SR
854 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.36 mg 21% CNF
855 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.36 mg 21% CNF
856 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.36 mg 21% USDA_SR
857 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.36 mg 21% USDA_SR
858 Lupins, mature seeds, raw Legumes and Legume Products 0.36 mg 21% USDA_SR
859 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.36 mg 21% USDA_SR
860 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.36 mg 21% CNF
861 Lupins, raw Legumes and Legume Products 0.36 mg 21% CNF
862 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21% CNF
863 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 21% CNF
864 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
865 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 21% USDA_SR
866 Tea, instant, unsweetened, powder Beverages 0.36 mg 21% CNF
867 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.36 mg 21% CNF
868 Beverages, tea, instant, unsweetened, powder Beverages 0.36 mg 21% USDA_SR
869 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.36 mg 21% USDA_SR
870 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21% CNF
871 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21% USDA_SR
872 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.35 mg 21% CNF
873 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.35 mg 21% USDA_SR
874 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.35 mg 21% CNF
875 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.35 mg 21% CNF
876 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.35 mg 21% CNF
877 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.35 mg 21% CNF
878 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.35 mg 21% USDA_SR
879 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.35 mg 21% USDA_SR
880 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.35 mg 21% USDA_SR
881 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.35 mg 21% USDA_SR
882 Beans, adzuki, raw Legumes and Legume Products 0.35 mg 21% CNF
883 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21% CNF
884 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.35 mg 21% USDA_SR
885 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.35 mg 21% USDA_SR
886 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21% USDA_SR
887 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.35 mg 21% USDA_SR
888 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.35 mg 21% USDA_SR
889 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20% USDA_SR
890 Thyme, fresh Spices and Herbs 0.35 mg 20% USDA_SR
891 Peanuts, spanish, raw Legumes and Legume Products 0.35 mg 20% USDA_SR
892 Spices, thyme, fresh Spices and Herbs 0.35 mg 20% CNF
893 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.35 mg 20% CNF
894 Peanuts, Spanish, raw Legumes and Legume Products 0.35 mg 20% CNF
895 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20% CNF
896 Candies, halavah (halvah), plain Sweets 0.35 mg 20% CNF
897 Candies, halavah, plain Sweets 0.35 mg 20% USDA_SR
898 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.35 mg 20% USDA_SR
899 Peanuts, virginia, raw Legumes and Legume Products 0.35 mg 20% USDA_SR
900 Peanuts, Virginia, raw Legumes and Legume Products 0.35 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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