Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6025 foods.

# Food Category Per 100 g % DV Source
801 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.38 mg 22% USDA_SR
802 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.38 mg 22% CNF
803 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.38 mg 22% USDA_SR
804 Grains, wheat, soft white Cereals, Grains and Pasta 0.38 mg 22% CNF
805 Wheat, soft white Cereal Grains and Pasta 0.38 mg 22% USDA_SR
806 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22% CNF
807 Soybeans, dry, raw Legumes and Legume Products 0.38 mg 22% CNF
808 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.38 mg 22% USDA_SR
809 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22% USDA_SR
810 Soybeans, mature seeds, raw Legumes and Legume Products 0.38 mg 22% USDA_SR
811 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.38 mg 22% CNF
812 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.38 mg 22% USDA_SR
813 Snacks, potato chips, barbecue-flavor Snacks 0.38 mg 22% USDA_SR
814 Snacks, potato chips, barbecue flavour Snacks 0.37 mg 22% CNF
815 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.37 mg 22% CNF
816 Grains, millet, flour Cereals, Grains and Pasta 0.37 mg 22% CNF
817 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.37 mg 22% USDA_SR
818 Fast foods, potato, french fried in vegetable oil Fast Foods 0.37 mg 22% USDA_SR
819 Millet flour Cereal Grains and Pasta 0.37 mg 22% USDA_SR
820 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.37 mg 22% USDA_SR
821 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.37 mg 22% CNF
822 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.37 mg 22% CNF
823 Cracker, 7 grain Baked Products 0.37 mg 22% CNF
824 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.37 mg 22% USDA_SR
825 Corn flour, whole-grain, white Cereal Grains and Pasta 0.37 mg 22% USDA_SR
826 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.37 mg 22% USDA_SR
827 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.37 mg 22% USDA_SR
828 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.37 mg 22% USDA_SR
829 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.37 mg 22% USDA_SR
830 Grains, wheat, hard white Cereals, Grains and Pasta 0.37 mg 22% CNF
831 Wheat, hard white Cereal Grains and Pasta 0.37 mg 22% USDA_SR
832 Banana, raw Fruits and fruit juices 0.37 mg 22% CNF
833 Bananas, raw Fruits and Fruit Juices 0.37 mg 22% USDA_SR
834 Mothbeans, mature seeds, raw Legumes and Legume Products 0.37 mg 22% USDA_SR
835 Carob flour Legumes and Legume Products 0.37 mg 22% USDA_SR
836 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.37 mg 22% USDA_SR
837 Carob (St. John's bread), flour Legumes and Legume Products 0.37 mg 22% CNF
838 Moth beans, raw Legumes and Legume Products 0.37 mg 22% CNF
839 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.37 mg 22% CNF
840 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21% CNF
841 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21% CNF
842 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
843 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
844 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.36 mg 21% USDA_SR
845 Tostada shells, corn Baked Products 0.36 mg 21% USDA_SR
846 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
847 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.36 mg 21% USDA_SR
848 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.36 mg 21% CNF
849 Spices, caraway seed Spices and Herbs 0.36 mg 21% CNF
850 Cereal, millet, puffed Breakfast cereals 0.36 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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