Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 24% | USDA_SR |
| 752 | Grape leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 24% | USDA_SR |
| 753 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.40 mg | 24% | USDA_SR |
| 754 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.40 mg | 24% | CNF |
| 755 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.40 mg | 24% | CNF |
| 756 | Candies, bars, Nestle Crunch | Sweets | 0.40 mg | 24% | CNF |
| 757 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.40 mg | 24% | CNF |
| 758 | Spices, pumpkin pie spice | Spices and Herbs | 0.40 mg | 24% | CNF |
| 759 | Hummus, home prepared | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 760 | Hummus, homemade | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 761 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 762 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 763 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 764 | Spices, mustard seed, ground | Spices and Herbs | 0.40 mg | 23% | USDA_SR |
| 765 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 766 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 767 | Spices, mustard seed, yellow | Spices and Herbs | 0.40 mg | 23% | CNF |
| 768 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 769 | Barley flour or meal | Cereal Grains and Pasta | 0.40 mg | 23% | USDA_SR |
| 770 | Grains, barley flour | Cereals, Grains and Pasta | 0.40 mg | 23% | CNF |
| 771 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.40 mg | 23% | USDA_SR |
| 772 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.39 mg | 23% | USDA_SR |
| 773 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.39 mg | 23% | CNF |
| 774 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_FF |
| 775 | Flaxseed, ground | Nut and Seed Products | 0.39 mg | 23% | USDA_FF |
| 776 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.39 mg | 23% | USDA_SR |
| 777 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% | USDA_SR |
| 778 | Wild rice, raw | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 779 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.39 mg | 23% | CNF |
| 780 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% | CNF |
| 781 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.39 mg | 23% | USDA_FF |
| 782 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 783 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 784 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.39 mg | 23% | CNF |
| 785 | Flour, amaranth | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_FF |
| 786 | WENDY'S, french fries | Fast Foods | 0.39 mg | 23% | USDA_SR |
| 787 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 788 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 789 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 790 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.38 mg | 23% | USDA_SR |
| 791 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 792 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 793 | Millet, raw | Cereal Grains and Pasta | 0.38 mg | 23% | USDA_SR |
| 794 | Grains, millet, dry | Cereals, Grains and Pasta | 0.38 mg | 23% | CNF |
| 795 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% | USDA_SR |
| 796 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.38 mg | 22% | CNF |
| 797 | Peanut butter, creamy | Legumes and Legume Products | 0.38 mg | 22% | USDA_FF |
| 798 | Tart, breakfast, low fat | Baked Products | 0.38 mg | 22% | USDA_SR |
| 799 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.38 mg | 22% | USDA_SR |
| 800 | McDONALD'S, french fries | Fast Foods | 0.38 mg | 22% | USDA_SR |
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