Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6025 foods.

# Food Category Per 100 g % DV Source
701 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 mg 26% USDA_SR
702 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.44 mg 26% CNF
703 Snacks, taro chips Snacks 0.44 mg 26% CNF
704 Snacks, taro chips Snacks 0.44 mg 26% USDA_SR
705 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.44 mg 26% CNF
706 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.44 mg 26% USDA_SR
707 Grains, rice flour, white Cereals, Grains and Pasta 0.44 mg 26% CNF
708 Rice flour, white, unenriched Cereal Grains and Pasta 0.44 mg 26% USDA_SR
709 Spices, cumin seed Spices and Herbs 0.43 mg 26% CNF
710 Spices, cumin seed Spices and Herbs 0.43 mg 26% USDA_SR
711 Leavening agents, yeast, baker's, compressed Baked Products 0.43 mg 25% USDA_SR
712 Leavening agent, yeast, baker's, compressed Baked Products 0.43 mg 25% CNF
713 Beans, navy, mature seeds, raw Legumes and Legume Products 0.43 mg 25% USDA_SR
714 Beans, navy, raw Legumes and Legume Products 0.43 mg 25% CNF
715 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.42 mg 25% CNF
716 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.42 mg 25% USDA_SR
717 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 25% CNF
718 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25% CNF
719 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25% USDA_SR
720 Wheat, durum Cereal Grains and Pasta 0.42 mg 25% USDA_SR
721 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.42 mg 25% CNF
722 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 25% CNF
723 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.42 mg 25% CNF
724 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.42 mg 25% USDA_SR
725 Peanut butter, chunk style, without salt Legumes and Legume Products 0.42 mg 25% USDA_SR
726 Peanut butter, chunk style, with salt Legumes and Legume Products 0.42 mg 25% USDA_SR
727 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.42 mg 25% USDA_SR
728 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 25% CNF
729 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 25% USDA_SR
730 Snacks, potato chips, dried potatoes, light Snacks 0.41 mg 24% CNF
731 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.41 mg 24% CNF
732 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.41 mg 24% USDA_SR
733 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.41 mg 24% USDA_SR
734 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.41 mg 24% USDA_SR
735 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.41 mg 24% CNF
736 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.41 mg 24% USDA_SR
737 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.41 mg 24% USDA_FF
738 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.41 mg 24% USDA_SR
739 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.41 mg 24% USDA_SR
740 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 24% USDA_SR
741 Lentils, pink or red, raw Legumes and Legume Products 0.40 mg 24% USDA_SR
742 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 mg 24% CNF
743 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.40 mg 24% CNF
744 Lentils, pink, raw Legumes and Legume Products 0.40 mg 24% CNF
745 Triticale flour, whole-grain Cereal Grains and Pasta 0.40 mg 24% USDA_SR
746 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.40 mg 24% USDA_SR
747 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24% USDA_SR
748 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24% CNF
749 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24% CNF
750 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.40 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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