Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.44 mg | 26% | USDA_SR |
| 702 | Snacks, taro chips | Snacks | 0.44 mg | 26% | USDA_SR |
| 703 | Snacks, taro chips | Snacks | 0.44 mg | 26% | CNF |
| 704 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.44 mg | 26% | CNF |
| 705 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.44 mg | 26% | USDA_SR |
| 706 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.44 mg | 26% | CNF |
| 707 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.44 mg | 26% | USDA_SR |
| 708 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.44 mg | 26% | CNF |
| 709 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% | USDA_SR |
| 710 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% | CNF |
| 711 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% | USDA_SR |
| 712 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% | CNF |
| 713 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.43 mg | 25% | USDA_SR |
| 714 | Beans, navy, raw | Legumes and Legume Products | 0.43 mg | 25% | CNF |
| 715 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.42 mg | 25% | USDA_SR |
| 716 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.42 mg | 25% | CNF |
| 717 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 25% | USDA_SR |
| 718 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.42 mg | 25% | USDA_SR |
| 719 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.42 mg | 25% | CNF |
| 720 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 25% | CNF |
| 721 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.42 mg | 25% | USDA_SR |
| 722 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.42 mg | 25% | USDA_SR |
| 723 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.42 mg | 25% | USDA_SR |
| 724 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.42 mg | 25% | CNF |
| 725 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.42 mg | 25% | CNF |
| 726 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.42 mg | 25% | CNF |
| 727 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.42 mg | 25% | USDA_SR |
| 728 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 25% | USDA_SR |
| 729 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.42 mg | 25% | CNF |
| 730 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.41 mg | 24% | USDA_SR |
| 731 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.41 mg | 24% | USDA_SR |
| 732 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 0.41 mg | 24% | CNF |
| 733 | Snacks, potato chips, dried potatoes, light | Snacks | 0.41 mg | 24% | CNF |
| 734 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.41 mg | 24% | USDA_SR |
| 735 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.41 mg | 24% | USDA_SR |
| 736 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.41 mg | 24% | CNF |
| 737 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 0.41 mg | 24% | USDA_FF |
| 738 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.41 mg | 24% | USDA_SR |
| 739 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 24% | USDA_SR |
| 740 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.41 mg | 24% | USDA_SR |
| 741 | Lentils, pink or red, raw | Legumes and Legume Products | 0.40 mg | 24% | USDA_SR |
| 742 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.40 mg | 24% | USDA_SR |
| 743 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.40 mg | 24% | USDA_SR |
| 744 | Lentils, pink, raw | Legumes and Legume Products | 0.40 mg | 24% | CNF |
| 745 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.40 mg | 24% | CNF |
| 746 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.40 mg | 24% | CNF |
| 747 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 24% | USDA_SR |
| 748 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 24% | CNF |
| 749 | Spices, pumpkin pie spice | Spices and Herbs | 0.40 mg | 24% | USDA_SR |
| 750 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.40 mg | 24% | USDA_SR |
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