Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1252 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% |
| 1253 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1254 | Crackers, wheat, low salt | Baked Products | 0.14 mg | 8% |
| 1255 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mg | 8% |
| 1256 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.14 mg | 8% |
| 1257 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1258 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1259 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1260 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1261 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1262 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.14 mg | 8% |
| 1263 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1264 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.14 mg | 8% |
| 1265 | Wild rice, cooked | Cereal Grains and Pasta | 0.14 mg | 8% |
| 1266 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1267 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1268 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1269 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.13 mg | 8% |
| 1270 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.13 mg | 8% |
| 1271 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 1272 | Figs, dried, stewed | Fruits and Fruit Juices | 0.13 mg | 8% |
| 1273 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 1274 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 1275 | BURGER KING, Onion Rings | Fast Foods | 0.13 mg | 8% |
| 1276 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% |
| 1277 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1278 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 1279 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% |
| 1280 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1281 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1282 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1283 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1284 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 1285 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.13 mg | 8% |
| 1286 | Snacks, yucca (cassava) chips, salted | Snacks | 0.13 mg | 8% |
| 1287 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.13 mg | 8% |
| 1288 | Natto | Legumes and Legume Products | 0.13 mg | 8% |
| 1289 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.13 mg | 8% |
| 1290 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.13 mg | 8% |
| 1291 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1292 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% |
| 1293 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1294 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1295 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1296 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.13 mg | 8% |
| 1297 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1298 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1299 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1300 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.