Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1202 | Bagels, whole grain white | Baked Products | 0.14 mg | 9% |
| 1203 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.14 mg | 9% |
| 1204 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.14 mg | 9% |
| 1205 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.14 mg | 9% |
| 1206 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1207 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1208 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1209 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.14 mg | 8% |
| 1210 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.14 mg | 8% |
| 1211 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.14 mg | 8% |
| 1212 | Snacks, granola bites, mixed flavors | Snacks | 0.14 mg | 8% |
| 1213 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.14 mg | 8% |
| 1214 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.14 mg | 8% |
| 1215 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.14 mg | 8% |
| 1216 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.14 mg | 8% |
| 1217 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.14 mg | 8% |
| 1218 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1219 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1220 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1221 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.14 mg | 8% |
| 1222 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.14 mg | 8% |
| 1223 | Fast foods, burrito, with beans | Fast Foods | 0.14 mg | 8% |
| 1224 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.14 mg | 8% |
| 1225 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.14 mg | 8% |
| 1226 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.14 mg | 8% |
| 1227 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.14 mg | 8% |
| 1228 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 8% |
| 1229 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% |
| 1230 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1231 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 8% |
| 1232 | Snacks, rice cakes, brown rice, corn | Snacks | 0.14 mg | 8% |
| 1233 | Snacks, corn cakes | Snacks | 0.14 mg | 8% |
| 1234 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1235 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.14 mg | 8% |
| 1236 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 8% |
| 1237 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 8% |
| 1238 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.14 mg | 8% |
| 1239 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1240 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1241 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 8% |
| 1242 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 8% |
| 1243 | Carrots, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1244 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1245 | Triticale | Cereal Grains and Pasta | 0.14 mg | 8% |
| 1246 | Nuts, almonds | Nut and Seed Products | 0.14 mg | 8% |
| 1247 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1248 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.14 mg | 8% |
| 1249 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% |
| 1250 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
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