Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3235 foods.

# Food Category Per 100 g % DV
1201 Hummus, commercial Legumes and Legume Products 0.15 mg 9%
1202 Bagels, whole grain white Baked Products 0.14 mg 9%
1203 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.14 mg 9%
1204 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.14 mg 9%
1205 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.14 mg 9%
1206 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8%
1207 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1208 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
1209 Tamales (Navajo) American Indian/Alaska Native Foods 0.14 mg 8%
1210 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.14 mg 8%
1211 Snacks, granola bites, mixed flavors Snacks 0.14 mg 8%
1212 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 8%
1213 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.14 mg 8%
1214 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.14 mg 8%
1215 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8%
1216 Pasta, dry, unenriched Cereal Grains and Pasta 0.14 mg 8%
1217 Pasta, dry, enriched Cereal Grains and Pasta 0.14 mg 8%
1218 Seeds, sesame flour, low-fat Nut and Seed Products 0.14 mg 8%
1219 Potato salad, home-prepared Vegetables and Vegetable Products 0.14 mg 8%
1220 Beans, snap, green, raw Vegetables and Vegetable Products 0.14 mg 8%
1221 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.14 mg 8%
1222 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.14 mg 8%
1223 Snacks, corn cakes Snacks 0.14 mg 8%
1224 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8%
1225 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.14 mg 8%
1226 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8%
1227 Snacks, corn cakes, very low sodium Snacks 0.14 mg 8%
1228 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.14 mg 8%
1229 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.14 mg 8%
1230 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.14 mg 8%
1231 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.14 mg 8%
1232 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.14 mg 8%
1233 Fast foods, burrito, with beans Fast Foods 0.14 mg 8%
1234 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.14 mg 8%
1235 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.14 mg 8%
1236 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 8%
1237 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 8%
1238 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
1239 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8%
1240 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.14 mg 8%
1241 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 8%
1242 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 8%
1243 Triticale Cereal Grains and Pasta 0.14 mg 8%
1244 Chives, raw Vegetables and Vegetable Products 0.14 mg 8%
1245 Carrots, raw Vegetables and Vegetable Products 0.14 mg 8%
1246 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1247 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8%
1248 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 8%
1249 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1250 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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