Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3235 foods.

# Food Category Per 100 g % DV
1151 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
1152 Candies, peanut bar Sweets 0.15 mg 9%
1153 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.15 mg 9%
1154 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9%
1155 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.15 mg 9%
1156 Blueberries, dried, sweetened Fruits and Fruit Juices 0.15 mg 9%
1157 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.15 mg 9%
1158 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
1159 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9%
1160 Seeds, sesame flour, partially defatted Nut and Seed Products 0.15 mg 9%
1161 Seeds, sesame flour, high-fat Nut and Seed Products 0.15 mg 9%
1162 Corn bran, crude Cereal Grains and Pasta 0.15 mg 9%
1163 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9%
1164 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 9%
1165 Bread, stuffing, dry mix Baked Products 0.15 mg 9%
1166 Snacks, brown rice chips Snacks 0.15 mg 9%
1167 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.15 mg 9%
1168 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.15 mg 9%
1169 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.15 mg 9%
1170 Bread, banana, prepared from recipe, made with margarine Baked Products 0.15 mg 9%
1171 Crackers, wheat, reduced fat Baked Products 0.15 mg 9%
1172 Snacks, rice cracker brown rice, plain Snacks 0.15 mg 9%
1173 Rice cake, cracker (include hain mini rice cakes) Snacks 0.15 mg 9%
1174 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9%
1175 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.15 mg 9%
1176 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9%
1177 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9%
1178 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9%
1179 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 9%
1180 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.15 mg 9%
1181 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.15 mg 9%
1182 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.15 mg 9%
1183 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
1184 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.15 mg 9%
1185 Snacks, corn-based, extruded, onion-flavor Snacks 0.15 mg 9%
1186 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.15 mg 9%
1187 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.15 mg 9%
1188 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.15 mg 9%
1189 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.15 mg 9%
1190 Bagels, wheat Baked Products 0.15 mg 9%
1191 Kale, raw Vegetables and Vegetable Products 0.15 mg 9%
1192 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 mg 9%
1193 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
1194 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.15 mg 9%
1195 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.15 mg 9%
1196 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.15 mg 9%
1197 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.15 mg 9%
1198 Seeds, sesame meal, partially defatted Nut and Seed Products 0.15 mg 9%
1199 Bread, stuffing, cornbread, dry mix Baked Products 0.15 mg 9%
1200 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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