Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1101–1150 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1102 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1103 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1104 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1105 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1106 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1107 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1108 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 9% |
| 1109 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% |
| 1110 | Crackers, matzo, whole-wheat | Baked Products | 0.16 mg | 9% |
| 1111 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1112 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1113 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 9% |
| 1114 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1115 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1116 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1117 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1118 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1119 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1120 | Spearmint, fresh | Spices and Herbs | 0.16 mg | 9% |
| 1121 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.16 mg | 9% |
| 1122 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% |
| 1123 | TACO BELL, Nachos Supreme | Fast Foods | 0.16 mg | 9% |
| 1124 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.16 mg | 9% |
| 1125 | Catsup, low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1126 | Catsup | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1127 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 1128 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1129 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1130 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% |
| 1131 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.16 mg | 9% |
| 1132 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1133 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% |
| 1134 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% |
| 1135 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 9% |
| 1136 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% |
| 1137 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% |
| 1138 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1139 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% |
| 1140 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.15 mg | 9% |
| 1141 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.15 mg | 9% |
| 1142 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1143 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1144 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1145 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1146 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1147 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1148 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.15 mg | 9% |
| 1149 | Bread, wheat, toasted | Baked Products | 0.15 mg | 9% |
| 1150 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% |
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