Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3235 foods.

# Food Category Per 100 g % DV
1101 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.16 mg 9%
1102 Peas, edible-podded, raw Vegetables and Vegetable Products 0.16 mg 9%
1103 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9%
1104 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9%
1105 Spices, mace, ground Spices and Herbs 0.16 mg 9%
1106 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9%
1107 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.16 mg 9%
1108 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 9%
1109 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.16 mg 9%
1110 Crackers, matzo, whole-wheat Baked Products 0.16 mg 9%
1111 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.16 mg 9%
1112 Seaweed, laver, raw Vegetables and Vegetable Products 0.16 mg 9%
1113 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9%
1114 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9%
1115 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9%
1116 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9%
1117 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.16 mg 9%
1118 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 9%
1119 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.16 mg 9%
1120 Catsup Vegetables and Vegetable Products 0.16 mg 9%
1121 Catsup, low sodium Vegetables and Vegetable Products 0.16 mg 9%
1122 Snacks, potato chips, fat-free, made with olestra Snacks 0.16 mg 9%
1123 TACO BELL, Nachos Supreme Fast Foods 0.16 mg 9%
1124 Spices, cinnamon, ground Spices and Herbs 0.16 mg 9%
1125 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.16 mg 9%
1126 Spearmint, fresh Spices and Herbs 0.16 mg 9%
1127 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.16 mg 9%
1128 Snacks, popcorn, air-popped Snacks 0.16 mg 9%
1129 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9%
1130 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9%
1131 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.16 mg 9%
1132 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.16 mg 9%
1133 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9%
1134 Beverages, malted drink mix, chocolate, powder Beverages 0.16 mg 9%
1135 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.15 mg 9%
1136 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9%
1137 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9%
1138 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9%
1139 Basil, fresh Spices and Herbs 0.15 mg 9%
1140 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9%
1141 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9%
1142 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9%
1143 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 9%
1144 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
1145 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9%
1146 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.15 mg 9%
1147 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.15 mg 9%
1148 Bread, wheat, toasted Baked Products 0.15 mg 9%
1149 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.15 mg 9%
1150 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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