Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1051–1100 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Snacks, popcorn, microwave, low fat | Snacks | 0.17 mg | 10% |
| 1052 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.17 mg | 10% |
| 1053 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.17 mg | 10% |
| 1054 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1055 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1056 | Popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% |
| 1057 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1058 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 10% |
| 1059 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1060 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1061 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 10% |
| 1062 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1063 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1064 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1065 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 1066 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.17 mg | 10% |
| 1067 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% |
| 1068 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 10% |
| 1069 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1070 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1071 | Dates, deglet noor | Fruits and Fruit Juices | 0.17 mg | 10% |
| 1072 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1073 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1074 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1075 | Oat bran, raw | Cereal Grains and Pasta | 0.17 mg | 10% |
| 1076 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1077 | Beverages, Protein powder soy based | Beverages | 0.16 mg | 10% |
| 1078 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.16 mg | 10% |
| 1079 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.16 mg | 10% |
| 1080 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 1081 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 1082 | Muffins, English, whole-wheat | Baked Products | 0.16 mg | 10% |
| 1083 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 10% |
| 1084 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 1085 | Melons, casaba, raw | Fruits and Fruit Juices | 0.16 mg | 10% |
| 1086 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 9% |
| 1087 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.16 mg | 9% |
| 1088 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 9% |
| 1089 | Muffins, oat bran | Baked Products | 0.16 mg | 9% |
| 1090 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1091 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1092 | Bread, french or vienna, whole wheat | Baked Products | 0.16 mg | 9% |
| 1093 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.16 mg | 9% |
| 1094 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.16 mg | 9% |
| 1095 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 1096 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 1097 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.16 mg | 9% |
| 1098 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% |
| 1099 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% |
| 1100 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
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