Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3235 foods.

# Food Category Per 100 g % DV
1051 Popcorn, microwave, low fat and sodium Snacks 0.17 mg 10%
1052 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10%
1053 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10%
1054 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.17 mg 10%
1055 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.17 mg 10%
1056 Snacks, popcorn, microwave, low fat Snacks 0.17 mg 10%
1057 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10%
1058 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
1059 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10%
1060 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.17 mg 10%
1061 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 10%
1062 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.17 mg 10%
1063 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10%
1064 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 10%
1065 Beverages, Energy drink, FULL THROTTLE Beverages 0.17 mg 10%
1066 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.17 mg 10%
1067 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10%
1068 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1069 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1070 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 10%
1071 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.17 mg 10%
1072 Oat bran, raw Cereal Grains and Pasta 0.17 mg 10%
1073 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10%
1074 Collards, raw Vegetables and Vegetable Products 0.17 mg 10%
1075 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.17 mg 10%
1076 Dates, deglet noor Fruits and Fruit Juices 0.17 mg 10%
1077 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.16 mg 10%
1078 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.16 mg 10%
1079 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.16 mg 10%
1080 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.16 mg 10%
1081 Beverages, Protein powder soy based Beverages 0.16 mg 10%
1082 Muffins, English, whole-wheat Baked Products 0.16 mg 10%
1083 Melons, casaba, raw Fruits and Fruit Juices 0.16 mg 10%
1084 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.16 mg 10%
1085 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 10%
1086 Muffins, oat bran Baked Products 0.16 mg 9%
1087 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 9%
1088 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.16 mg 9%
1089 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 9%
1090 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.16 mg 9%
1091 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.16 mg 9%
1092 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.16 mg 9%
1093 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.16 mg 9%
1094 Bread, french or vienna, whole wheat Baked Products 0.16 mg 9%
1095 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9%
1096 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 9%
1097 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9%
1098 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9%
1099 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.16 mg 9%
1100 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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