Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3235 foods.

# Food Category Per 100 g % DV
1001 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.18 mg 10%
1002 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.18 mg 10%
1003 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 10%
1004 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
1005 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
1006 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10%
1007 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 10%
1008 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
1009 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
1010 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10%
1011 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 10%
1012 Restaurant, Latino, tamale, corn Restaurant Foods 0.18 mg 10%
1013 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10%
1014 Orange peel, raw Fruits and Fruit Juices 0.18 mg 10%
1015 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 10%
1016 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10%
1017 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10%
1018 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
1019 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10%
1020 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 10%
1021 Winged beans, mature seeds, raw Legumes and Legume Products 0.17 mg 10%
1022 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 10%
1023 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 10%
1024 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.17 mg 10%
1025 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1026 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1027 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1028 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.17 mg 10%
1029 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1030 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.17 mg 10%
1031 Gravy, au jus, dry Soups, Sauces, and Gravies 0.17 mg 10%
1032 McDONALD'S, BIG BREAKFAST Fast Foods 0.17 mg 10%
1033 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10%
1034 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
1035 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
1036 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10%
1037 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 mg 10%
1038 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10%
1039 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.17 mg 10%
1040 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10%
1041 Lemon peel, raw Fruits and Fruit Juices 0.17 mg 10%
1042 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 10%
1043 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
1044 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.17 mg 10%
1045 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10%
1046 Bread, crumbs, dry, grated, seasoned Baked Products 0.17 mg 10%
1047 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.17 mg 10%
1048 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.17 mg 10%
1049 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10%
1050 Broccoli raab, raw Vegetables and Vegetable Products 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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