Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1001–1050 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1002 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1003 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1004 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1005 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1006 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1007 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1008 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1009 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1010 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1011 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1012 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1013 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1014 | Orange peel, raw | Fruits and Fruit Juices | 0.18 mg | 10% |
| 1015 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1016 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.18 mg | 10% |
| 1017 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 10% |
| 1018 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 mg | 10% |
| 1019 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 1020 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 mg | 10% |
| 1021 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1022 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1023 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.17 mg | 10% |
| 1024 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 1025 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1026 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1027 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1028 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1029 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1030 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1031 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1032 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 10% |
| 1033 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 1034 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 1035 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1036 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1037 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1038 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 1039 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1040 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1041 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1042 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1043 | Lemon peel, raw | Fruits and Fruit Juices | 0.17 mg | 10% |
| 1044 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% |
| 1045 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.17 mg | 10% |
| 1046 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% |
| 1047 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1048 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 1049 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.17 mg | 10% |
| 1050 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 10% |
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