Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% |
| 952 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 953 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.19 mg | 11% |
| 954 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 11% |
| 955 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 956 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 957 | Crackers, whole-wheat | Baked Products | 0.18 mg | 11% |
| 958 | Dill weed, fresh | Spices and Herbs | 0.18 mg | 11% |
| 959 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.18 mg | 11% |
| 960 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 961 | Cauliflower, raw | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 962 | Crackers, whole-wheat, low salt | Baked Products | 0.18 mg | 11% |
| 963 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.18 mg | 11% |
| 964 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.18 mg | 11% |
| 965 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.18 mg | 11% |
| 966 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.18 mg | 11% |
| 967 | Snacks, popcorn, cakes | Snacks | 0.18 mg | 11% |
| 968 | McDONALD'S, Hash Brown | Fast Foods | 0.18 mg | 11% |
| 969 | Bagels, multigrain | Baked Products | 0.18 mg | 11% |
| 970 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.18 mg | 11% |
| 971 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.18 mg | 11% |
| 972 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 973 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 974 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.18 mg | 11% |
| 975 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 976 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.18 mg | 11% |
| 977 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.18 mg | 11% |
| 978 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 979 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 980 | Mustard greens, raw | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 981 | Tortilla chips, low fat, baked without fat | Snacks | 0.18 mg | 11% |
| 982 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.18 mg | 11% |
| 983 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 984 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 985 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 986 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 987 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 988 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.18 mg | 11% |
| 989 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 10% |
| 990 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 10% |
| 991 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.18 mg | 10% |
| 992 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 993 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 994 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 995 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 996 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 997 | Toppings, nuts in syrup | Sweets | 0.18 mg | 10% |
| 998 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.18 mg | 10% |
| 999 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 1000 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% |
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