Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 51–100 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 1.91 mg | 112% |
| 52 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.90 mg | 112% |
| 53 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.85 mg | 109% |
| 54 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.83 mg | 108% |
| 55 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 1.83 mg | 108% |
| 56 | Beverages, OVALTINE, Classic Malt powder | Beverages | 1.82 mg | 107% |
| 57 | Beverages, chocolate powder, no sugar added | Beverages | 1.82 mg | 107% |
| 58 | Beverages, OVALTINE, chocolate malt powder | Beverages | 1.82 mg | 107% |
| 59 | Beverages, rich chocolate, powder | Beverages | 1.82 mg | 107% |
| 60 | Spices, savory, ground | Spices and Herbs | 1.81 mg | 106% |
| 61 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.80 mg | 106% |
| 62 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.80 mg | 106% |
| 63 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 1.79 mg | 106% |
| 64 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.79 mg | 105% |
| 65 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.79 mg | 105% |
| 66 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 1.76 mg | 104% |
| 67 | Snacks, crisped rice bar, almond | Snacks | 1.76 mg | 104% |
| 68 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.76 mg | 104% |
| 69 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.74 mg | 102% |
| 70 | Spices, rosemary, dried | Spices and Herbs | 1.74 mg | 102% |
| 71 | Spices, bay leaf | Spices and Herbs | 1.74 mg | 102% |
| 72 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.72 mg | 101% |
| 73 | Spices, dill weed, dried | Spices and Herbs | 1.71 mg | 101% |
| 74 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.70 mg | 100% |
| 75 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.70 mg | 100% |
| 76 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.70 mg | 100% |
| 77 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 1.70 mg | 100% |
| 78 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.70 mg | 100% |
| 79 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.70 mg | 100% |
| 80 | Shallots, freeze-dried | Vegetables and Vegetable Products | 1.68 mg | 99% |
| 81 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.67 mg | 98% |
| 82 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.66 mg | 98% |
| 83 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.66 mg | 98% |
| 84 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 1.66 mg | 98% |
| 85 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 1.66 mg | 98% |
| 86 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.66 mg | 98% |
| 87 | Spices, garlic powder | Spices and Herbs | 1.65 mg | 97% |
| 88 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.61 mg | 95% |
| 89 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.60 mg | 94% |
| 90 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.59 mg | 94% |
| 91 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 1.59 mg | 93% |
| 92 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 1.55 mg | 91% |
| 93 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 1.51 mg | 89% |
| 94 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.51 mg | 89% |
| 95 | Leavening agents, yeast, baker's, active dry | Baked Products | 1.50 mg | 88% |
| 96 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 1.50 mg | 88% |
| 97 | Vegetarian fillets | Legumes and Legume Products | 1.50 mg | 88% |
| 98 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.46 mg | 86% |
| 99 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.42 mg | 84% |
| 100 | Breakfast bar, corn flake crust with fruit | Snacks | 1.40 mg | 82% |
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