Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3235 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.91 mg 112%
52 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.90 mg 112%
53 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.85 mg 109%
54 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.83 mg 108%
55 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.83 mg 108%
56 Beverages, rich chocolate, powder Beverages 1.82 mg 107%
57 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 107%
58 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 107%
59 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 107%
60 Spices, savory, ground Spices and Herbs 1.81 mg 106%
61 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.80 mg 106%
62 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.80 mg 106%
63 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.79 mg 106%
64 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.79 mg 105%
65 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.79 mg 105%
66 Snacks, crisped rice bar, almond Snacks 1.76 mg 104%
67 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.76 mg 104%
68 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.76 mg 104%
69 Spices, bay leaf Spices and Herbs 1.74 mg 102%
70 Spices, rosemary, dried Spices and Herbs 1.74 mg 102%
71 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.74 mg 102%
72 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.72 mg 101%
73 Spices, dill weed, dried Spices and Herbs 1.71 mg 101%
74 Nuts, pistachio nuts, raw Nut and Seed Products 1.70 mg 100%
75 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.70 mg 100%
76 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.70 mg 100%
77 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.70 mg 100%
78 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.70 mg 100%
79 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.70 mg 100%
80 Shallots, freeze-dried Vegetables and Vegetable Products 1.68 mg 99%
81 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.67 mg 98%
82 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98%
83 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.66 mg 98%
84 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.66 mg 98%
85 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98%
86 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.66 mg 98%
87 Spices, garlic powder Spices and Herbs 1.65 mg 97%
88 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.61 mg 95%
89 Onions, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94%
90 Snacks, granola bar, fruit-filled, nonfat Snacks 1.59 mg 94%
91 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.59 mg 93%
92 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.55 mg 91%
93 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.51 mg 89%
94 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.51 mg 89%
95 Leavening agents, yeast, baker's, active dry Baked Products 1.50 mg 88%
96 Vegetarian fillets Legumes and Legume Products 1.50 mg 88%
97 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 1.50 mg 88%
98 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.46 mg 86%
99 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.42 mg 84%
100 Breakfast bar, corn flake crust with fruit Snacks 1.40 mg 82%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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