Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 51–100 of 176 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 52 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 53 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 10% |
| 54 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 10% |
| 55 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% |
| 56 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.17 mg | 10% |
| 57 | Flour, buckwheat | Cereal Grains and Pasta | 0.17 mg | 10% |
| 58 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.17 mg | 10% |
| 59 | Flour, sorghum | Cereal Grains and Pasta | 0.17 mg | 10% |
| 60 | Flour, rye | Cereal Grains and Pasta | 0.16 mg | 10% |
| 61 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.16 mg | 9% |
| 62 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 63 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 64 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.16 mg | 9% |
| 65 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 66 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 67 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.15 mg | 9% |
| 68 | Kale, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 69 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 70 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.14 mg | 9% |
| 71 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.14 mg | 8% |
| 72 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 73 | Hummus, commercial | Legumes and Legume Products | 0.14 mg | 8% |
| 74 | Cabbage, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 75 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.14 mg | 8% |
| 76 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.13 mg | 8% |
| 77 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.13 mg | 8% |
| 78 | Flour, rice, brown | Cereal Grains and Pasta | 0.13 mg | 8% |
| 79 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.13 mg | 8% |
| 80 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 81 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 82 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 83 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.12 mg | 7% |
| 84 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 85 | Mushroom, enoki | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 86 | Turnips, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 87 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 88 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 89 | Mushroom, crimini | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 90 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 91 | Pineapple, raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 92 | Flour, semolina, fine | Cereal Grains and Pasta | 0.11 mg | 6% |
| 93 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 94 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% |
| 95 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% |
| 96 | Mushroom, beech | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 97 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 98 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 99 | Nuts, almonds, whole, raw | Nut and Seed Products | 0.10 mg | 6% |
| 100 | Flour, almond | Nut and Seed Products | 0.10 mg | 6% |
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