Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3235 foods.

# Food Category Per 100 g % DV
901 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
902 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 12%
903 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
904 Nuts, ginkgo nuts, canned Nut and Seed Products 0.20 mg 12%
905 Crackers, whole-wheat, reduced fat Baked Products 0.20 mg 12%
906 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.20 mg 12%
907 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
908 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12%
909 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
910 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.20 mg 12%
911 Rolls, dinner, whole-wheat Baked Products 0.20 mg 11%
912 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11%
913 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
914 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11%
915 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
916 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11%
917 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11%
918 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 11%
919 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.19 mg 11%
920 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.19 mg 11%
921 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 11%
922 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
923 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
924 Bread, wheat, sprouted Baked Products 0.19 mg 11%
925 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.19 mg 11%
926 Amaranth leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
927 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11%
928 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11%
929 Nuts, hickorynuts, dried Nut and Seed Products 0.19 mg 11%
930 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11%
931 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.19 mg 11%
932 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 11%
933 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
934 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 11%
935 Crackers, rye, wafers, seasoned Baked Products 0.19 mg 11%
936 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
937 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11%
938 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.19 mg 11%
939 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
940 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11%
941 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11%
942 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.19 mg 11%
943 Raisins, seeded Fruits and Fruit Juices 0.19 mg 11%
944 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.19 mg 11%
945 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
946 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.19 mg 11%
947 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.19 mg 11%
948 Snacks, cornnuts, barbecue-flavor Snacks 0.19 mg 11%
949 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
950 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.19 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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