Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.21 mg | 12% |
| 852 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.21 mg | 12% |
| 853 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% |
| 854 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 855 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.21 mg | 12% |
| 856 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 857 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 858 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 859 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 860 | Bread, rice bran, toasted | Baked Products | 0.21 mg | 12% |
| 861 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.21 mg | 12% |
| 862 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.21 mg | 12% |
| 863 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% |
| 864 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 865 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 866 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 867 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 868 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 869 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.21 mg | 12% |
| 870 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 871 | APPLEBEE'S, french fries | Restaurant Foods | 0.20 mg | 12% |
| 872 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.20 mg | 12% |
| 873 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 874 | Taco shells, baked | Baked Products | 0.20 mg | 12% |
| 875 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% |
| 876 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% |
| 877 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 878 | Restaurant, family style, hash browns | Restaurant Foods | 0.20 mg | 12% |
| 879 | DENNY'S, hash browns | Restaurant Foods | 0.20 mg | 12% |
| 880 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.20 mg | 12% |
| 881 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 12% |
| 882 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.20 mg | 12% |
| 883 | Tortilla chips, yellow, plain, salted | Snacks | 0.20 mg | 12% |
| 884 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 885 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 886 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 887 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.20 mg | 12% |
| 888 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.20 mg | 12% |
| 889 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.20 mg | 12% |
| 890 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.20 mg | 12% |
| 891 | Beverages, Energy drink, AMP | Beverages | 0.20 mg | 12% |
| 892 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 893 | Meatballs, meatless | Legumes and Legume Products | 0.20 mg | 12% |
| 894 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 895 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.20 mg | 12% |
| 896 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.20 mg | 12% |
| 897 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.20 mg | 12% |
| 898 | Tempeh, cooked | Legumes and Legume Products | 0.20 mg | 12% |
| 899 | Miso | Legumes and Legume Products | 0.20 mg | 12% |
| 900 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.20 mg | 12% |
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