Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 801–850 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 802 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 803 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.22 mg | 13% |
| 804 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.22 mg | 13% |
| 805 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 806 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 807 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.22 mg | 13% |
| 808 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.22 mg | 13% |
| 809 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 810 | Plantains, green, boiled | Fruits and Fruit Juices | 0.22 mg | 13% |
| 811 | DENNY'S, french fries | Restaurant Foods | 0.22 mg | 13% |
| 812 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.22 mg | 13% |
| 813 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.22 mg | 13% |
| 814 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 815 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 816 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 817 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 818 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 819 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 820 | Prune juice, canned | Fruits and Fruit Juices | 0.22 mg | 13% |
| 821 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.22 mg | 13% |
| 822 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 823 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 824 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 825 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 826 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.22 mg | 13% |
| 827 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.22 mg | 13% |
| 828 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.22 mg | 13% |
| 829 | Tempeh | Legumes and Legume Products | 0.21 mg | 13% |
| 830 | Bread, whole-wheat, commercially prepared | Baked Products | 0.21 mg | 13% |
| 831 | TACO BELL, Nachos | Fast Foods | 0.21 mg | 13% |
| 832 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 833 | Okra, raw | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 834 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 835 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 836 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 837 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 838 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.21 mg | 13% |
| 839 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.21 mg | 13% |
| 840 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 841 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 842 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 12% |
| 843 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 844 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.21 mg | 12% |
| 845 | Crackers, crispbread, rye | Baked Products | 0.21 mg | 12% |
| 846 | Bread, wheat, sprouted, toasted | Baked Products | 0.21 mg | 12% |
| 847 | Babyfood, cookie, baby, fruit | Baby Foods | 0.21 mg | 12% |
| 848 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% |
| 849 | Buckwheat | Cereal Grains and Pasta | 0.21 mg | 12% |
| 850 | Nuts, pecans | Nut and Seed Products | 0.21 mg | 12% |
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