Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3235 foods.

# Food Category Per 100 g % DV
801 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
802 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13%
803 Beverages, tea, instant, lemon, unsweetened Beverages 0.22 mg 13%
804 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.22 mg 13%
805 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13%
806 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.22 mg 13%
807 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.22 mg 13%
808 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.22 mg 13%
809 DENNY'S, french fries Restaurant Foods 0.22 mg 13%
810 Plantains, green, boiled Fruits and Fruit Juices 0.22 mg 13%
811 Broccoli raab, cooked Vegetables and Vegetable Products 0.22 mg 13%
812 Brussels sprouts, raw Vegetables and Vegetable Products 0.22 mg 13%
813 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.22 mg 13%
814 Tortillas, ready-to-bake or -fry, corn Baked Products 0.22 mg 13%
815 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.22 mg 13%
816 Prune juice, canned Fruits and Fruit Juices 0.22 mg 13%
817 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
818 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
819 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
820 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.22 mg 13%
821 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
822 Carrot juice, canned Vegetables and Vegetable Products 0.22 mg 13%
823 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.22 mg 13%
824 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.22 mg 13%
825 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.22 mg 13%
826 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
827 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
828 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 13%
829 Pimento, canned Vegetables and Vegetable Products 0.21 mg 13%
830 Okra, raw Vegetables and Vegetable Products 0.21 mg 13%
831 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 13%
832 TACO BELL, Nachos Fast Foods 0.21 mg 13%
833 Bread, whole-wheat, commercially prepared Baked Products 0.21 mg 13%
834 Tempeh Legumes and Legume Products 0.21 mg 13%
835 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.21 mg 13%
836 Snacks, tortilla chips, unsalted, white corn Snacks 0.21 mg 13%
837 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.21 mg 13%
838 Cabbage, kimchi Vegetables and Vegetable Products 0.21 mg 13%
839 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.21 mg 13%
840 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.21 mg 12%
841 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
842 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
843 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 12%
844 Crackers, crispbread, rye Baked Products 0.21 mg 12%
845 Snacks, popcorn, microwave, 94% fat free Snacks 0.21 mg 12%
846 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12%
847 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 12%
848 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.21 mg 12%
849 Nuts, pecans Nut and Seed Products 0.21 mg 12%
850 Buckwheat Cereal Grains and Pasta 0.21 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free