Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 751–800 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.24 mg | 14% |
| 752 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 753 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 754 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 755 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 756 | Restaurant, family style, french fries | Restaurant Foods | 0.24 mg | 14% |
| 757 | CRACKER BARREL, steak fries | Restaurant Foods | 0.24 mg | 14% |
| 758 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.23 mg | 14% |
| 759 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 760 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 14% |
| 761 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 14% |
| 762 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 14% |
| 763 | Sweetener, syrup, agave | Sweets | 0.23 mg | 14% |
| 764 | Rye flour, light | Cereal Grains and Pasta | 0.23 mg | 14% |
| 765 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.23 mg | 14% |
| 766 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.23 mg | 14% |
| 767 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 768 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 769 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.23 mg | 14% |
| 770 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 771 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 772 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 773 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 774 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 775 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 776 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.23 mg | 14% |
| 777 | Bread, potato | Baked Products | 0.23 mg | 14% |
| 778 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.23 mg | 14% |
| 779 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.23 mg | 14% |
| 780 | Elderberries, raw | Fruits and Fruit Juices | 0.23 mg | 14% |
| 781 | Spices, cardamom | Spices and Herbs | 0.23 mg | 14% |
| 782 | CHICK-FIL-A, hash browns | Fast Foods | 0.23 mg | 14% |
| 783 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.23 mg | 14% |
| 784 | Spelt, uncooked | Cereal Grains and Pasta | 0.23 mg | 14% |
| 785 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 786 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.23 mg | 14% |
| 787 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 13% |
| 788 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 13% |
| 789 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.23 mg | 13% |
| 790 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 791 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 792 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.23 mg | 13% |
| 793 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.23 mg | 13% |
| 794 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.23 mg | 13% |
| 795 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.23 mg | 13% |
| 796 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 797 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 798 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 799 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 800 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
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