Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3235 foods.

# Food Category Per 100 g % DV
751 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14%
752 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
753 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.24 mg 14%
754 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.24 mg 14%
755 CRACKER BARREL, steak fries Restaurant Foods 0.24 mg 14%
756 Restaurant, family style, french fries Restaurant Foods 0.24 mg 14%
757 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.24 mg 14%
758 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14%
759 Candies, HERSHEYS, PAYDAY Bar Sweets 0.23 mg 14%
760 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.23 mg 14%
761 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 14%
762 Rye flour, light Cereal Grains and Pasta 0.23 mg 14%
763 Sweetener, syrup, agave Sweets 0.23 mg 14%
764 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.23 mg 14%
765 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.23 mg 14%
766 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
767 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 14%
768 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.23 mg 14%
769 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 14%
770 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
771 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.23 mg 14%
772 Soymilk (All flavors), enhanced Legumes and Legume Products 0.23 mg 14%
773 Bread, potato Baked Products 0.23 mg 14%
774 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 14%
775 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 14%
776 Winged bean leaves, raw Vegetables and Vegetable Products 0.23 mg 14%
777 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.23 mg 14%
778 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.23 mg 14%
779 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.23 mg 14%
780 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.23 mg 14%
781 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.23 mg 14%
782 Spelt, uncooked Cereal Grains and Pasta 0.23 mg 14%
783 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.23 mg 14%
784 CHICK-FIL-A, hash browns Fast Foods 0.23 mg 14%
785 Spices, cardamom Spices and Herbs 0.23 mg 14%
786 Elderberries, raw Fruits and Fruit Juices 0.23 mg 14%
787 Snacks, KRAFT, CORNNUTS, plain Snacks 0.23 mg 13%
788 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 13%
789 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 13%
790 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.23 mg 13%
791 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.23 mg 13%
792 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.23 mg 13%
793 Formulated Bar, SOUTH BEACH protein bar Snacks 0.23 mg 13%
794 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 13%
795 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 13%
796 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.23 mg 13%
797 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.23 mg 13%
798 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
799 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
800 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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