Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3235 foods.

# Food Category Per 100 g % DV
701 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.26 mg 15%
702 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 15%
703 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.26 mg 15%
704 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.26 mg 15%
705 Babyfood, banana with mixed berries, strained Baby Foods 0.26 mg 15%
706 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.26 mg 15%
707 Cherimoya, raw Fruits and Fruit Juices 0.26 mg 15%
708 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.26 mg 15%
709 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.26 mg 15%
710 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.26 mg 15%
711 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.26 mg 15%
712 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.26 mg 15%
713 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.26 mg 15%
714 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.25 mg 15%
715 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.25 mg 15%
716 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.25 mg 15%
717 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.25 mg 15%
718 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.25 mg 15%
719 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15%
720 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 15%
721 Spices, dill seed Spices and Herbs 0.25 mg 15%
722 Dates, medjool Fruits and Fruit Juices 0.25 mg 15%
723 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.25 mg 15%
724 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.25 mg 15%
725 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.25 mg 15%
726 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.25 mg 15%
727 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15%
728 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.25 mg 15%
729 Spices, poppy seed Spices and Herbs 0.25 mg 15%
730 Snacks, popcorn, air-popped (Unsalted) Snacks 0.24 mg 14%
731 Crackers, wheat, regular Baked Products 0.24 mg 14%
732 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.24 mg 14%
733 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.24 mg 14%
734 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.24 mg 14%
735 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.24 mg 14%
736 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.24 mg 14%
737 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14%
738 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14%
739 Plantains, yellow, raw Fruits and Fruit Juices 0.24 mg 14%
740 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
741 Chicory roots, raw Vegetables and Vegetable Products 0.24 mg 14%
742 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.24 mg 14%
743 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14%
744 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14%
745 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.24 mg 14%
746 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 mg 14%
747 Potatoes, raw, skin Vegetables and Vegetable Products 0.24 mg 14%
748 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.24 mg 14%
749 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.24 mg 14%
750 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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