Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 701–750 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% |
| 702 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.26 mg | 15% |
| 703 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 704 | Cherimoya, raw | Fruits and Fruit Juices | 0.26 mg | 15% |
| 705 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.26 mg | 15% |
| 706 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.26 mg | 15% |
| 707 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 708 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.26 mg | 15% |
| 709 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.26 mg | 15% |
| 710 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.26 mg | 15% |
| 711 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.26 mg | 15% |
| 712 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.26 mg | 15% |
| 713 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% |
| 714 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.25 mg | 15% |
| 715 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.25 mg | 15% |
| 716 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.25 mg | 15% |
| 717 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.25 mg | 15% |
| 718 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.25 mg | 15% |
| 719 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 720 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% |
| 721 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 15% |
| 722 | Dates, medjool | Fruits and Fruit Juices | 0.25 mg | 15% |
| 723 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.25 mg | 15% |
| 724 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.25 mg | 15% |
| 725 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.25 mg | 15% |
| 726 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.25 mg | 15% |
| 727 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% |
| 728 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 729 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 730 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.24 mg | 14% |
| 731 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.24 mg | 14% |
| 732 | Crackers, wheat, regular | Baked Products | 0.24 mg | 14% |
| 733 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.24 mg | 14% |
| 734 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.24 mg | 14% |
| 735 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.24 mg | 14% |
| 736 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 737 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 738 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 739 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.24 mg | 14% |
| 740 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 741 | Chicory roots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 742 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 mg | 14% |
| 743 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 744 | Burdock root, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 745 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 746 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.24 mg | 14% |
| 747 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 748 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 749 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 750 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.24 mg | 14% |
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