Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 651–700 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.28 mg | 16% |
| 652 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.28 mg | 16% |
| 653 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.28 mg | 16% |
| 654 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.28 mg | 16% |
| 655 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.28 mg | 16% |
| 656 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.28 mg | 16% |
| 657 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.28 mg | 16% |
| 658 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.28 mg | 16% |
| 659 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.28 mg | 16% |
| 660 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 661 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 662 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 663 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 664 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.28 mg | 16% |
| 665 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 666 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 667 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.27 mg | 16% |
| 668 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 669 | Cornsalad, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 670 | Wheat, soft red winter | Cereal Grains and Pasta | 0.27 mg | 16% |
| 671 | Crackers, rye, wafers, plain | Baked Products | 0.27 mg | 16% |
| 672 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.27 mg | 16% |
| 673 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 16% |
| 674 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.27 mg | 16% |
| 675 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% |
| 676 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.27 mg | 16% |
| 677 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 16% |
| 678 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 679 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 680 | Bread, rice bran | Baked Products | 0.27 mg | 16% |
| 681 | Rye flour, medium | Cereal Grains and Pasta | 0.27 mg | 16% |
| 682 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 16% |
| 683 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 684 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 685 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 686 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% |
| 687 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 688 | Wheat, sprouted | Cereal Grains and Pasta | 0.27 mg | 16% |
| 689 | Plantains, green, fried | Fruits and Fruit Juices | 0.26 mg | 16% |
| 690 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 691 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.26 mg | 15% |
| 692 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 693 | Barley, pearled, raw | Cereal Grains and Pasta | 0.26 mg | 15% |
| 694 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% |
| 695 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.26 mg | 15% |
| 696 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 697 | Snacks, banana chips | Snacks | 0.26 mg | 15% |
| 698 | Babyfood, banana no tapioca, strained | Baby Foods | 0.26 mg | 15% |
| 699 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.26 mg | 15% |
| 700 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.26 mg | 15% |
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