Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3235 foods.

# Food Category Per 100 g % DV
651 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.28 mg 16%
652 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.28 mg 16%
653 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.28 mg 16%
654 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.28 mg 16%
655 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.28 mg 16%
656 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.28 mg 16%
657 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.28 mg 16%
658 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.28 mg 16%
659 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.28 mg 16%
660 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
661 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 16%
662 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.28 mg 16%
663 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16%
664 Nuts, macadamia nuts, raw Nut and Seed Products 0.28 mg 16%
665 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.27 mg 16%
666 Wasabi, root, raw Vegetables and Vegetable Products 0.27 mg 16%
667 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16%
668 Cornsalad, raw Vegetables and Vegetable Products 0.27 mg 16%
669 Poi Vegetables and Vegetable Products 0.27 mg 16%
670 Wheat, soft red winter Cereal Grains and Pasta 0.27 mg 16%
671 Crackers, rye, wafers, plain Baked Products 0.27 mg 16%
672 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.27 mg 16%
673 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16%
674 Bread, chapati or roti, plain, commercially prepared Baked Products 0.27 mg 16%
675 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.27 mg 16%
676 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 16%
677 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.27 mg 16%
678 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 16%
679 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 16%
680 Rye flour, medium Cereal Grains and Pasta 0.27 mg 16%
681 Bread, rice bran Baked Products 0.27 mg 16%
682 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16%
683 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 16%
684 Arrowroot, raw Vegetables and Vegetable Products 0.27 mg 16%
685 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.27 mg 16%
686 Bread, pita, whole-wheat Baked Products 0.27 mg 16%
687 Wheat, sprouted Cereal Grains and Pasta 0.27 mg 16%
688 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 16%
689 Plantains, green, fried Fruits and Fruit Juices 0.26 mg 16%
690 Bread, multi-grain (includes whole-grain) Baked Products 0.26 mg 15%
691 Turnip greens, raw Vegetables and Vegetable Products 0.26 mg 15%
692 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.26 mg 15%
693 Babyfood, banana no tapioca, strained Baby Foods 0.26 mg 15%
694 Snacks, banana chips Snacks 0.26 mg 15%
695 Arrowhead, raw Vegetables and Vegetable Products 0.26 mg 15%
696 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.26 mg 15%
697 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.26 mg 15%
698 Barley, pearled, raw Cereal Grains and Pasta 0.26 mg 15%
699 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.26 mg 15%
700 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.26 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free