Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 601–650 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 602 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.30 mg | 18% |
| 603 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 604 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% |
| 605 | Wheat, hard red winter | Cereal Grains and Pasta | 0.30 mg | 18% |
| 606 | Snacks, fruit leather, rolls | Sweets | 0.30 mg | 18% |
| 607 | Snacks, fruit leather, pieces | Sweets | 0.30 mg | 18% |
| 608 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 609 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 610 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% |
| 611 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.30 mg | 18% |
| 612 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 613 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% |
| 614 | Snacks, tortilla chips, taco-flavor | Snacks | 0.30 mg | 17% |
| 615 | Taco shells, baked, without added salt | Baked Products | 0.30 mg | 17% |
| 616 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 17% |
| 617 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.30 mg | 17% |
| 618 | Rye grain | Cereal Grains and Pasta | 0.29 mg | 17% |
| 619 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 620 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 621 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.29 mg | 17% |
| 622 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% |
| 623 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 624 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.29 mg | 17% |
| 625 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.29 mg | 17% |
| 626 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.29 mg | 17% |
| 627 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.29 mg | 17% |
| 628 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 629 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 630 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.29 mg | 17% |
| 631 | Avocados, raw, California | Fruits and Fruit Juices | 0.29 mg | 17% |
| 632 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 633 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.29 mg | 17% |
| 634 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.29 mg | 17% |
| 635 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 636 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.29 mg | 17% |
| 637 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 17% |
| 638 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 639 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 640 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 641 | Papad | Legumes and Legume Products | 0.28 mg | 17% |
| 642 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 643 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 17% |
| 644 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.28 mg | 17% |
| 645 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 646 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 17% |
| 647 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.28 mg | 17% |
| 648 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.28 mg | 17% |
| 649 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 650 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.28 mg | 17% |
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