Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3235 foods.

# Food Category Per 100 g % DV
601 Snacks, fruit leather, pieces, with vitamin C Snacks 0.30 mg 18%
602 Cabbage, mustard, salted Vegetables and Vegetable Products 0.30 mg 18%
603 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.30 mg 18%
604 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.30 mg 18%
605 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
606 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
607 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.30 mg 18%
608 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mg 18%
609 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mg 18%
610 Snacks, trail mix, regular Snacks 0.30 mg 18%
611 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 18%
612 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.30 mg 18%
613 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18%
614 Snacks, tortilla chips, taco-flavor Snacks 0.30 mg 17%
615 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.30 mg 17%
616 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 17%
617 Taco shells, baked, without added salt Baked Products 0.30 mg 17%
618 Rye grain Cereal Grains and Pasta 0.29 mg 17%
619 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.29 mg 17%
620 Yam, raw Vegetables and Vegetable Products 0.29 mg 17%
621 Peanut butter with omega-3, creamy Legumes and Legume Products 0.29 mg 17%
622 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17%
623 Spices, pepper, black Spices and Herbs 0.29 mg 17%
624 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.29 mg 17%
625 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.29 mg 17%
626 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.29 mg 17%
627 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.29 mg 17%
628 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.29 mg 17%
629 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 17%
630 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 17%
631 Avocados, raw, California Fruits and Fruit Juices 0.29 mg 17%
632 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.29 mg 17%
633 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17%
634 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.29 mg 17%
635 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.29 mg 17%
636 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
637 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.29 mg 17%
638 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.29 mg 17%
639 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
640 Papad Legumes and Legume Products 0.28 mg 17%
641 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.28 mg 17%
642 Taro, raw Vegetables and Vegetable Products 0.28 mg 17%
643 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.28 mg 17%
644 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 17%
645 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.28 mg 17%
646 Muffins, wheat bran, dry mix Baked Products 0.28 mg 17%
647 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.28 mg 17%
648 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.28 mg 17%
649 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.28 mg 17%
650 Mungo beans, mature seeds, raw Legumes and Legume Products 0.28 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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