Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5701–5750 of 6,025 foods

# Food Category Per 100 g % DV Source
5701 Candies, bars, 3 Musketeers Sweets 0.01 mg 1% CNF
5702 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1% CNF
5703 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1% CNF
5704 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1% CNF
5705 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1% CNF
5706 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1% CNF
5707 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1% CNF
5708 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
5709 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5710 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.01 mg 1% USDA_SR
5711 Cookies, animal, with frosting or icing Baked Products 0.01 mg 1% USDA_SR
5712 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
5713 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5714 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5715 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5716 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5717 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5718 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5719 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5720 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5721 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5722 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5723 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1% CNF
5724 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
5725 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
5726 Candies, bars, Mars Sweets 0.01 mg 1% CNF
5727 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
5728 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5729 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5730 Pear nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
5731 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5732 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5733 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5734 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5735 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.01 mg 1% CNF
5736 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
5737 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.01 mg 1% USDA_SR
5738 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.01 mg 1% USDA_SR
5739 Cookies, fortune Baked Products 0.01 mg 1% USDA_SR
5740 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.01 mg 1% USDA_SR
5741 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
5742 Puddings, rice, dry mix Sweets 0.01 mg 1% USDA_SR
5743 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5744 Topping, SMUCKER'S MAGIC SHELL Sweets 0.01 mg 1% USDA_SR
5745 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1% CNF
5746 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
5747 Dessert, pudding, rice, dry mix, unprepared Sweets 0.01 mg 1% CNF
5748 Cookie, fortune Baked Products 0.01 mg 1% CNF
5749 Alcohol, wine cooler Beverages 0.01 mg 1% CNF
5750 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.01 mg 1% CNF

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