Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5651–5700 of 6,025 foods

# Food Category Per 100 g % DV Source
5651 Limeade, frozen concentrate Beverages 0.02 mg 1% CNF
5652 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.02 mg 1% CNF
5653 Carambola (star fruit), raw Fruits and fruit juices 0.02 mg 1% CNF
5654 Cake, pudding-type, yellow, dry mix Baked Products 0.02 mg 1% USDA_SR
5655 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.02 mg 1% USDA_SR
5656 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.02 mg 1% USDA_SR
5657 Beverages, Cocoa mix, powder, prepared with water Beverages 0.02 mg 1% USDA_SR
5658 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 1% USDA_SR
5659 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.02 mg 1% USDA_SR
5660 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.02 mg 1% USDA_SR
5661 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 1% USDA_SR
5662 Babyfood, vegetables, peas, strained Baby Foods 0.02 mg 1% USDA_SR
5663 Puddings, chocolate, dry mix, regular Sweets 0.02 mg 1% USDA_SR
5664 Frozen novelties, ice type, pineapple-coconut Sweets 0.02 mg 1% USDA_SR
5665 Pie fillings, apple, canned Sweets 0.02 mg 1% USDA_SR
5666 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 1% USDA_SR
5667 Candies, NESTLE, 100 GRAND Bar Sweets 0.02 mg 1% USDA_SR
5668 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5669 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.02 mg 1% CNF
5670 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 1% CNF
5671 Sweets, pie fillings, canned apple Sweets 0.02 mg 1% CNF
5672 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.02 mg 1% CNF
5673 Candies, bars, 100 Grand Sweets 0.02 mg 1% CNF
5674 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.02 mg 1% CNF
5675 Hot chocolate, mix, powder, prepared with water Beverages 0.02 mg 1% CNF
5676 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1% USDA_SR
5677 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.01 mg 1% USDA_SR
5678 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1% USDA_SR
5679 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1% USDA_SR
5680 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
5681 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1% USDA_SR
5682 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1% USDA_SR
5683 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5684 Rice noodles, dry Cereal Grains and Pasta 0.01 mg 1% USDA_SR
5685 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5686 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5687 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.01 mg 1% USDA_SR
5688 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5689 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5690 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5691 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5692 Babyfood, juice, apple, all stages Babyfoods 0.01 mg 1% CNF
5693 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
5694 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.01 mg 1% CNF
5695 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1% CNF
5696 Sweetener, granulated brown sugar Sweets 0.01 mg 1% CNF
5697 Mango, nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
5698 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
5699 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1% CNF
5700 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.01 mg 1% CNF

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