Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5601–5650 of 6,025 foods

# Food Category Per 100 g % DV Source
5601 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.02 mg 1% CNF
5602 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5603 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5604 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5605 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5606 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5607 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5608 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5609 Vanilla extract, imitation, with alcohol Spices and Herbs 0.02 mg 1% CNF
5610 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.02 mg 1% USDA_SR
5611 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.02 mg 1% USDA_SR
5612 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5613 Cookies, vanilla sandwich with creme filling Baked Products 0.02 mg 1% USDA_SR
5614 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.02 mg 1% USDA_SR
5615 Cake, pudding-type, white, enriched, dry mix Baked Products 0.02 mg 1% USDA_SR
5616 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.02 mg 1% USDA_SR
5617 Babyfood, fruit, peaches, junior Baby Foods 0.02 mg 1% USDA_SR
5618 Babyfood, fruit, peaches, strained Baby Foods 0.02 mg 1% USDA_SR
5619 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1% USDA_SR
5620 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5621 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5622 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 1% USDA_SR
5623 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5624 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5625 Frozen novelties, juice type, orange Sweets 0.02 mg 1% USDA_SR
5626 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5627 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5628 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.02 mg 1% CNF
5629 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
5630 Dumpling, plain Baked Products 0.02 mg 1% CNF
5631 Dessert, frozen, juice, orange Sweets 0.02 mg 1% CNF
5632 Mangosteen, canned, syrup pack Fruits and fruit juices 0.02 mg 1% CNF
5633 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 1% CNF
5634 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.02 mg 1% CNF
5635 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 1% CNF
5636 Peach, frozen sliced, sweetened Fruits and fruit juices 0.02 mg 1% CNF
5637 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1% CNF
5638 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
5639 Cookies, chocolate chip, dry mix Baked Products 0.02 mg 1% USDA_SR
5640 Beverages, Horchata, as served in restaurant Beverages 0.02 mg 1% USDA_SR
5641 Carambola, (starfruit), raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5642 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1% USDA_SR
5643 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5644 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 1% USDA_SR
5645 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1% USDA_SR
5646 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 mg 1% CNF
5647 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.02 mg 1% CNF
5648 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 1% CNF
5649 Orange-strawberry-banana juice Fruits and fruit juices 0.02 mg 1% CNF
5650 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.02 mg 1% CNF

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