Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.02 mg | 1% | CNF |
| 5452 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5453 | Apricot nectar, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5454 | Pear, asian, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5455 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5456 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% | CNF |
| 5457 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% | CNF |
| 5458 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 5459 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 5460 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.02 mg | 1% | USDA_SR |
| 5461 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 1% | USDA_SR |
| 5462 | Blackberry juice, canned | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5463 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5464 | Cake, white, prepared from recipe without frosting | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5465 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5466 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5467 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5468 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5469 | Pear, bosc, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5470 | Blackberry juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5471 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.02 mg | 1% | CNF |
| 5472 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.02 mg | 1% | CNF |
| 5473 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% | CNF |
| 5474 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.02 mg | 1% | USDA_SR |
| 5475 | Pie, chocolate creme, commercially prepared | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5476 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5477 | Pretzels, soft, unsalted | Snacks | 0.02 mg | 1% | USDA_SR |
| 5478 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5479 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 5480 | Beverages, Wine, non-alcoholic | Beverages | 0.02 mg | 1% | USDA_SR |
| 5481 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.02 mg | 1% | USDA_SR |
| 5482 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5483 | Lemonade, frozen concentrate, white | Beverages | 0.02 mg | 1% | USDA_SR |
| 5484 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5485 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5486 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5487 | Doughnuts, french crullers, glazed | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5488 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5489 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 5490 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5491 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 5492 | Babyfood, cherry cobbler, junior | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5493 | Jams and preserves, apricot | Sweets | 0.02 mg | 1% | USDA_SR |
| 5494 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.02 mg | 1% | USDA_SR |
| 5495 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5496 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5497 | Jellies | Sweets | 0.02 mg | 1% | USDA_SR |
| 5498 | Jams and preserves | Sweets | 0.02 mg | 1% | USDA_SR |
| 5499 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5500 | Alcoholic beverage, wine, light | Beverages | 0.02 mg | 1% | USDA_SR |
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