Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Alcoholic beverage, wine, cooking | Beverages | 0.02 mg | 1% | USDA_SR |
| 5502 | Pretzels, soft | Snacks | 0.02 mg | 1% | USDA_SR |
| 5503 | Candies, nougat, with almonds | Sweets | 0.02 mg | 1% | USDA_SR |
| 5504 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 1% | USDA_SR |
| 5505 | Syrups, chocolate, fudge-type | Sweets | 0.02 mg | 1% | USDA_SR |
| 5506 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.02 mg | 1% | USDA_SR |
| 5507 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5508 | Endive, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5509 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5510 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5511 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5512 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5513 | Candies, KIT KAT Wafer Bar | Sweets | 0.02 mg | 1% | USDA_SR |
| 5514 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5515 | Pie crust, refrigerated, regular, baked | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5516 | Tofu yogurt | Legumes and Legume Products | 0.02 mg | 1% | USDA_SR |
| 5517 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.02 mg | 1% | USDA_SR |
| 5518 | Mayonnaise, made with tofu | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5519 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 5520 | Babyfood, juice, apple and prune | Babyfoods | 0.02 mg | 1% | CNF |
| 5521 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 5522 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5523 | Blueberry, wild, frozen | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5524 | Cookie, shortbread, plain, homemade | Baked Products | 0.02 mg | 1% | CNF |
| 5525 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.02 mg | 1% | CNF |
| 5526 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5527 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5528 | Drink, fruit punch, frozen concentrate | Beverages | 0.02 mg | 1% | CNF |
| 5529 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5530 | Blueberry, wild, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5531 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5532 | Snacks, pretzels, soft, unsalted | Snacks | 0.02 mg | 1% | CNF |
| 5533 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.02 mg | 1% | CNF |
| 5534 | Yogourt, tofu | Legumes and Legume Products | 0.02 mg | 1% | CNF |
| 5535 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.02 mg | 1% | CNF |
| 5536 | Alcohol, table wine, light | Beverages | 0.02 mg | 1% | CNF |
| 5537 | Alcohol, wine, cooking | Beverages | 0.02 mg | 1% | CNF |
| 5538 | Snacks, pretzels, soft | Snacks | 0.02 mg | 1% | CNF |
| 5539 | Candies, nougat, with almonds | Sweets | 0.02 mg | 1% | CNF |
| 5540 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 1% | CNF |
| 5541 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% | CNF |
| 5542 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.02 mg | 1% | CNF |
| 5543 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.02 mg | 1% | CNF |
| 5544 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.02 mg | 1% | CNF |
| 5545 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 5546 | Non-alcoholic, wine | Beverages | 0.02 mg | 1% | CNF |
| 5547 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.02 mg | 1% | CNF |
| 5548 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5549 | Sweets, jams and preserves, apricot | Sweets | 0.02 mg | 1% | CNF |
| 5550 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.02 mg | 1% | CNF |
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