Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.02 mg | 1% | CNF |
| 5402 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.02 mg | 1% | CNF |
| 5403 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.02 mg | 1% | CNF |
| 5404 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 5405 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5406 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5407 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5408 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5409 | Rhubarb, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5410 | Pie, peach | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5411 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 5412 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5413 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5414 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5415 | Capers, canned | Spices and Herbs | 0.02 mg | 1% | USDA_SR |
| 5416 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5417 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5418 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5419 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5420 | Sherbet, orange | Sweets | 0.02 mg | 1% | USDA_SR |
| 5421 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.02 mg | 1% | CNF |
| 5422 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mg | 1% | CNF |
| 5423 | Sugar pie, 1 crust, homemade | Baked Products | 0.02 mg | 1% | CNF |
| 5424 | Capers, canned | Spices and Herbs | 0.02 mg | 1% | CNF |
| 5425 | Dessert, frozen, sherbet, orange | Sweets | 0.02 mg | 1% | CNF |
| 5426 | Pie, peach, 2 crust | Baked Products | 0.02 mg | 1% | CNF |
| 5427 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.02 mg | 1% | CNF |
| 5428 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5429 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5430 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 5431 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.02 mg | 1% | USDA_SR |
| 5432 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5433 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.02 mg | 1% | USDA_SR |
| 5434 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.02 mg | 1% | USDA_SR |
| 5435 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5436 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5437 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5438 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.02 mg | 1% | USDA_SR |
| 5439 | Babyfood, juice, apple and peach | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5440 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 5441 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.02 mg | 1% | USDA_SR |
| 5442 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5443 | Pears, asian, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5444 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5445 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5446 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.02 mg | 1% | CNF |
| 5447 | Sports drink, orange flavour, powder | Beverages | 0.02 mg | 1% | CNF |
| 5448 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5449 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.02 mg | 1% | CNF |
| 5450 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.02 mg | 1% | CNF |
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