Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5351–5400 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 5352 | Croutons, plain | Baked Products | 0.03 mg | 2% | CNF |
| 5353 | Vanilla extract | Spices and Herbs | 0.03 mg | 2% | CNF |
| 5354 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.03 mg | 1% | USDA_FF |
| 5355 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5356 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 5357 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.03 mg | 1% | USDA_SR |
| 5358 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.03 mg | 1% | USDA_SR |
| 5359 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 5360 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.03 mg | 1% | USDA_SR |
| 5361 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5362 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5363 | Frozen novelties, fruit and juice bars | Sweets | 0.03 mg | 1% | USDA_SR |
| 5364 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 5365 | Oat bran, cooked | Cereal Grains and Pasta | 0.03 mg | 1% | USDA_SR |
| 5366 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.03 mg | 1% | USDA_SR |
| 5367 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 5368 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 1% | USDA_SR |
| 5369 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 1% | CNF |
| 5370 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.03 mg | 1% | CNF |
| 5371 | Dessert, frozen, fruit and juice bar | Sweets | 0.03 mg | 1% | CNF |
| 5372 | Candies, bars, Twix, caramel cookie | Sweets | 0.03 mg | 1% | CNF |
| 5373 | Candies, M&M's, plain chocolate candies | Sweets | 0.03 mg | 1% | CNF |
| 5374 | Bannock | Baked Products | 0.03 mg | 1% | CNF |
| 5375 | Pie crust, standard type, homemade, baked | Baked Products | 0.03 mg | 1% | CNF |
| 5376 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.03 mg | 1% | CNF |
| 5377 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.03 mg | 1% | CNF |
| 5378 | Lemonade, white, frozen concentrate | Beverages | 0.03 mg | 1% | CNF |
| 5379 | Peach, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5380 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5381 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 5382 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 5383 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.02 mg | 1% | USDA_SR |
| 5384 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.02 mg | 1% | USDA_SR |
| 5385 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 5386 | Babyfood, vegetables, beets, strained | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5387 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 5388 | Puddings, tapioca, ready-to-eat | Sweets | 0.02 mg | 1% | USDA_SR |
| 5389 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5390 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5391 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5392 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5393 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5394 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 5395 | Rhubarb, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5396 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.02 mg | 1% | CNF |
| 5397 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 5398 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.02 mg | 1% | CNF |
| 5399 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 5400 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
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