Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6025 foods.

# Food Category Per 100 g % DV Source
5301 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5302 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
5303 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 2% CNF
5304 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5305 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5306 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.03 mg 2% CNF
5307 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.03 mg 2% CNF
5308 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.03 mg 2% CNF
5309 Muffin, blueberry, toaster-type Baked Products 0.03 mg 2% CNF
5310 Pie, lemon meringue, homemade Baked Products 0.03 mg 2% CNF
5311 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.03 mg 2% CNF
5312 Sweets, baking chocolate, unsweetened, square Sweets 0.03 mg 2% CNF
5313 Sweets, pie fillings, cherry, low calorie Sweets 0.03 mg 2% CNF
5314 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.03 mg 2% CNF
5315 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.03 mg 2% CNF
5316 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
5317 Baking chocolate, unsweetened, squares Sweets 0.03 mg 2% USDA_SR
5318 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.03 mg 2% USDA_SR
5319 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5320 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5321 Pie fillings, cherry, low calorie Sweets 0.03 mg 2% USDA_SR
5322 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5323 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5324 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5325 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5326 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5327 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5328 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.03 mg 2% USDA_SR
5329 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5330 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5331 Bread, cinnamon Baked Products 0.03 mg 2% USDA_SR
5332 Vanilla extract Spices and Herbs 0.03 mg 2% CNF
5333 Croutons, plain Baked Products 0.03 mg 2% CNF
5334 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
5335 Cake, yellow, light, dry mix, unprepared Baked Products 0.03 mg 2% CNF
5336 Pear, Bartlett, raw Fruits and fruit juices 0.03 mg 2% CNF
5337 Pear, green anjou, raw Fruits and fruit juices 0.03 mg 2% CNF
5338 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
5339 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 2% CNF
5340 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5341 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5342 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5343 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5344 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5345 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5346 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.03 mg 2% USDA_SR
5347 Croutons, plain Baked Products 0.03 mg 2% USDA_SR
5348 Cake, yellow, light, dry mix Baked Products 0.03 mg 2% USDA_SR
5349 Vanilla extract Spices and Herbs 0.03 mg 2% USDA_SR
5350 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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