Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Sweets, pie fillings, blueberry, canned | Sweets | 0.03 mg | 2% | CNF |
| 5252 | Coffee, instant, powder, half the caffeine | Beverages | 0.03 mg | 2% | CNF |
| 5253 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.03 mg | 2% | CNF |
| 5254 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.03 mg | 2% | CNF |
| 5255 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.03 mg | 2% | CNF |
| 5256 | Coffee, instant with chicory, powder | Beverages | 0.03 mg | 2% | CNF |
| 5257 | Coffee, instant, regular, powder | Beverages | 0.03 mg | 2% | CNF |
| 5258 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 5259 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 5260 | Plum, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 5261 | Pear, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 5262 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 5263 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 5264 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5265 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.03 mg | 2% | USDA_SR |
| 5266 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.03 mg | 2% | USDA_SR |
| 5267 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 5268 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.03 mg | 2% | USDA_SR |
| 5269 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% | USDA_SR |
| 5270 | Toppings, pineapple | Sweets | 0.03 mg | 2% | USDA_SR |
| 5271 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 5272 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 5273 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 5274 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.03 mg | 2% | USDA_SR |
| 5275 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5276 | Cake, pound, homemade | Baked Products | 0.03 mg | 2% | CNF |
| 5277 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 5278 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 5279 | Sweets, topping, pineapple | Sweets | 0.03 mg | 2% | CNF |
| 5280 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.03 mg | 2% | CNF |
| 5281 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.03 mg | 2% | CNF |
| 5282 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.03 mg | 2% | CNF |
| 5283 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.03 mg | 2% | CNF |
| 5284 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 5285 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 5286 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 5287 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 5288 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5289 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5290 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5291 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5292 | Malt beverage, includes non-alcoholic beer | Beverages | 0.03 mg | 2% | USDA_SR |
| 5293 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 5294 | Muffins, blueberry, toaster-type | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5295 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5296 | Bread, cinnamon | Baked Products | 0.03 mg | 2% | USDA_SR |
| 5297 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 5298 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 5299 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 5300 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
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