Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5201–5250 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%	CNF
5202	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%	CNF
5203	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.03 mg	2%	CNF
5204	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5205	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.03 mg	2%	CNF
5206	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5207	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5208	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5209	Cake, shortcake, biscuit-type, homemade	Baked Products	0.03 mg	2%	CNF
5210	Blackberry, wild, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5211	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5212	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5213	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.03 mg	2%	CNF
5214	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.03 mg	2%	CNF
5215	Salad dressing, italian, calorie-reduced	Fats and Oils	0.03 mg	2%	CNF
5216	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.03 mg	2%	CNF
5217	Fast foods, dessert, sundae, caramel	Fast Foods	0.03 mg	2%	CNF
5218	Fast foods, dessert, animal crackers	Fast Foods	0.03 mg	2%	CNF
5219	Pie, fried, lemon	Baked Products	0.03 mg	2%	CNF
5220	Pie, fried, cherry	Baked Products	0.03 mg	2%	CNF
5221	Phyllo dough	Baked Products	0.03 mg	2%	CNF
5222	Pie, lemon meringue, commercial	Baked Products	0.03 mg	2%	CNF
5223	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.03 mg	2%	CNF
5224	Cookie, sugar, homemade, made with margarine	Baked Products	0.03 mg	2%	CNF
5225	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.03 mg	2%	CNF
5226	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.03 mg	2%	CNF
5227	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5228	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5229	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 mg	2%	CNF
5230	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.03 mg	2%	CNF
5231	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 mg	2%	CNF
5232	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
5233	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
5234	Blackberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5235	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5236	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5237	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	USDA_SR
5238	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.03 mg	2%	USDA_SR
5239	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	USDA_SR
5240	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.03 mg	2%	USDA_SR
5241	Beverages, coffee, instant, with chicory	Beverages	0.03 mg	2%	USDA_SR
5242	Beverages, coffee, instant, regular, powder	Beverages	0.03 mg	2%	USDA_SR
5243	Babyfood, juice, apple	Baby Foods	0.03 mg	2%	USDA_SR
5244	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.03 mg	2%	USDA_SR
5245	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5246	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.03 mg	2%	USDA_SR
5247	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5248	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5249	Pears, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5250	Pie fillings, blueberry, canned	Sweets	0.03 mg	2%	USDA_SR

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Vegan foods high in Vitamin B6

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