Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5151–5200 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.03 mg	2%	CNF
5152	Dessert, frozen, pudding pop, chocolate	Sweets	0.03 mg	2%	CNF
5153	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.03 mg	2%	CNF
5154	Cookie, fudge, cake-type	Baked Products	0.03 mg	2%	CNF
5155	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.03 mg	2%	CNF
5156	Cake, angel food, commercial	Baked Products	0.03 mg	2%	CNF
5157	Orange juice, canned	Fruits and fruit juices	0.03 mg	2%	CNF
5158	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5159	Pie, fried pies, lemon	Baked Products	0.03 mg	2%	USDA_SR
5160	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.03 mg	2%	USDA_SR
5161	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.03 mg	2%	USDA_SR
5162	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.03 mg	2%	USDA_SR
5163	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5164	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5165	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5166	Blackberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5167	Salad dressing, ranch dressing, regular	Fats and Oils	0.03 mg	2%	USDA_SR
5168	Fast foods, sundae, caramel	Fast Foods	0.03 mg	2%	USDA_SR
5169	Pie, fried pies, cherry	Baked Products	0.03 mg	2%	USDA_SR
5170	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.03 mg	2%	USDA_SR
5171	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5172	Phyllo dough	Baked Products	0.03 mg	2%	USDA_SR
5173	Pie, lemon meringue, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
5174	Pie, fried pies, fruit	Baked Products	0.03 mg	2%	USDA_SR
5175	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.03 mg	2%	USDA_SR
5176	Babyfood, fruit, applesauce, junior	Baby Foods	0.03 mg	2%	USDA_SR
5177	Babyfood, green beans, dices, toddler	Baby Foods	0.03 mg	2%	USDA_SR
5178	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5179	Babyfood, juice, apple, with calcium	Baby Foods	0.03 mg	2%	USDA_SR
5180	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 mg	2%	USDA_SR
5181	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.03 mg	2%	USDA_SR
5182	BURGER KING, Vanilla Shake	Fast Foods	0.03 mg	2%	USDA_SR
5183	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	0.03 mg	2%	USDA_SR
5184	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.03 mg	2%	USDA_SR
5185	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	0.03 mg	2%	USDA_SR
5186	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5187	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5188	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5189	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5190	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5191	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5192	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5193	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5194	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.03 mg	2%	USDA_SR
5195	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.03 mg	2%	USDA_SR
5196	Babyfood, juice, apple - cherry	Baby Foods	0.03 mg	2%	USDA_SR
5197	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5198	Babyfood, dessert, jarred, fruit	Babyfoods	0.03 mg	2%	CNF
5199	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.03 mg	2%	CNF
5200	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.03 mg	2%	CNF

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Vegan foods high in Vitamin B6

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