Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3235 foods.

# Food Category Per 100 g % DV
501 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.35 mg 21%
502 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.35 mg 21%
503 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.35 mg 21%
504 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.35 mg 21%
505 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21%
506 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.35 mg 21%
507 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.35 mg 21%
508 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20%
509 Thyme, fresh Spices and Herbs 0.35 mg 20%
510 Peanuts, spanish, raw Legumes and Legume Products 0.35 mg 20%
511 Candies, halavah, plain Sweets 0.35 mg 20%
512 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.35 mg 20%
513 Peanuts, virginia, raw Legumes and Legume Products 0.35 mg 20%
514 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 20%
515 Shallots, raw Vegetables and Vegetable Products 0.34 mg 20%
516 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.34 mg 20%
517 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.34 mg 20%
518 Bulgur, dry Cereal Grains and Pasta 0.34 mg 20%
519 Peanuts, valencia, raw Legumes and Legume Products 0.34 mg 20%
520 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 0.34 mg 20%
521 Rosemary, fresh Spices and Herbs 0.34 mg 20%
522 Wheat, hard red spring Cereal Grains and Pasta 0.34 mg 20%
523 Mango, dried, sweetened Fruits and Fruit Juices 0.33 mg 20%
524 Tomatoes, sun-dried Vegetables and Vegetable Products 0.33 mg 20%
525 Taro, cooked, without salt Vegetables and Vegetable Products 0.33 mg 19%
526 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19%
527 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.33 mg 19%
528 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.33 mg 19%
529 Jackfruit, raw Fruits and Fruit Juices 0.33 mg 19%
530 Cookies, chocolate, made with rice cereal Baked Products 0.33 mg 19%
531 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 19%
532 Nuts, ginkgo nuts, raw Nut and Seed Products 0.33 mg 19%
533 Snacks, trail mix, tropical Snacks 0.33 mg 19%
534 BURGER KING, french fries Fast Foods 0.33 mg 19%
535 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.33 mg 19%
536 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 19%
537 Raisins, golden, seedless Fruits and Fruit Juices 0.32 mg 19%
538 Spaghetti, spinach, dry Cereal Grains and Pasta 0.32 mg 19%
539 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.32 mg 19%
540 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.32 mg 19%
541 APPLEBEE'S, chili Restaurant Foods 0.32 mg 19%
542 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.32 mg 19%
543 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.32 mg 19%
544 Snacks, potato sticks Snacks 0.32 mg 19%
545 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.32 mg 19%
546 Seeds, breadfruit seeds, raw Nut and Seed Products 0.32 mg 19%
547 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.32 mg 19%
548 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.32 mg 19%
549 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.32 mg 19%
550 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.32 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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