Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3235 foods.

# Food Category Per 100 g % DV
451 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.38 mg 23%
452 Margarine,spread, 35-39% fat, tub Fats and Oils 0.38 mg 23%
453 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.38 mg 23%
454 Mung beans, mature seeds, raw Legumes and Legume Products 0.38 mg 22%
455 Tart, breakfast, low fat Baked Products 0.38 mg 22%
456 McDONALD'S, french fries Fast Foods 0.38 mg 22%
457 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.38 mg 22%
458 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.38 mg 22%
459 Wheat, soft white Cereal Grains and Pasta 0.38 mg 22%
460 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.38 mg 22%
461 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22%
462 Soybeans, mature seeds, raw Legumes and Legume Products 0.38 mg 22%
463 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.38 mg 22%
464 Snacks, potato chips, barbecue-flavor Snacks 0.38 mg 22%
465 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.37 mg 22%
466 Fast foods, potato, french fried in vegetable oil Fast Foods 0.37 mg 22%
467 Millet flour Cereal Grains and Pasta 0.37 mg 22%
468 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.37 mg 22%
469 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.37 mg 22%
470 Corn flour, whole-grain, white Cereal Grains and Pasta 0.37 mg 22%
471 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.37 mg 22%
472 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.37 mg 22%
473 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.37 mg 22%
474 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.37 mg 22%
475 Wheat, hard white Cereal Grains and Pasta 0.37 mg 22%
476 Bananas, raw Fruits and Fruit Juices 0.37 mg 22%
477 Mothbeans, mature seeds, raw Legumes and Legume Products 0.37 mg 22%
478 Carob flour Legumes and Legume Products 0.37 mg 22%
479 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.37 mg 22%
480 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21%
481 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21%
482 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.36 mg 21%
483 Tostada shells, corn Baked Products 0.36 mg 21%
484 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.36 mg 21%
485 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
486 Millet, puffed Breakfast Cereals 0.36 mg 21%
487 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.36 mg 21%
488 Spices, caraway seed Spices and Herbs 0.36 mg 21%
489 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.36 mg 21%
490 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.36 mg 21%
491 Lupins, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
492 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.36 mg 21%
493 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21%
494 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 21%
495 Beverages, tea, instant, unsweetened, powder Beverages 0.36 mg 21%
496 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.36 mg 21%
497 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21%
498 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.35 mg 21%
499 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.35 mg 21%
500 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.35 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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