Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% |
| 452 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% |
| 453 | Millet, raw | Cereal Grains and Pasta | 0.38 mg | 23% |
| 454 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% |
| 455 | Tart, breakfast, low fat | Baked Products | 0.38 mg | 22% |
| 456 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.38 mg | 22% |
| 457 | McDONALD'S, french fries | Fast Foods | 0.38 mg | 22% |
| 458 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.38 mg | 22% |
| 459 | Wheat, soft white | Cereal Grains and Pasta | 0.38 mg | 22% |
| 460 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% |
| 461 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% |
| 462 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 22% |
| 463 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.38 mg | 22% |
| 464 | Snacks, potato chips, barbecue-flavor | Snacks | 0.38 mg | 22% |
| 465 | Millet flour | Cereal Grains and Pasta | 0.37 mg | 22% |
| 466 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.37 mg | 22% |
| 467 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 22% |
| 468 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 469 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.37 mg | 22% |
| 470 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.37 mg | 22% |
| 471 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.37 mg | 22% |
| 472 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.37 mg | 22% |
| 473 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.37 mg | 22% |
| 474 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.37 mg | 22% |
| 475 | Wheat, hard white | Cereal Grains and Pasta | 0.37 mg | 22% |
| 476 | Bananas, raw | Fruits and Fruit Juices | 0.37 mg | 22% |
| 477 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 478 | Carob flour | Legumes and Legume Products | 0.37 mg | 22% |
| 479 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 480 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.36 mg | 21% |
| 481 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 482 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 483 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 484 | Tostada shells, corn | Baked Products | 0.36 mg | 21% |
| 485 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 486 | Spices, caraway seed | Spices and Herbs | 0.36 mg | 21% |
| 487 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.36 mg | 21% |
| 488 | Millet, puffed | Breakfast Cereals | 0.36 mg | 21% |
| 489 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.36 mg | 21% |
| 490 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.36 mg | 21% |
| 491 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 492 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 493 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 21% |
| 494 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 495 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.36 mg | 21% |
| 496 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.36 mg | 21% |
| 497 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 21% |
| 498 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.35 mg | 21% |
| 499 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.35 mg | 21% |
| 500 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.35 mg | 21% |
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