Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 7101–7150 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Candies, peanut brittle, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
7102	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%	USDA_SR
7103	Candies, nougat, with almonds	Sweets	0.01 mcg	0%	USDA_SR
7104	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.01 mcg	0%	USDA_SR
7105	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mcg	0%	USDA_SR
7106	Candies, divinity, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
7107	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	USDA_SR
7108	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	USDA_SR
7109	Frostings, white, fluffy, dry mix	Sweets	0.01 mcg	0%	USDA_SR
7110	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.01 mcg	0%	USDA_SR
7111	Snacks, granola bars, hard, chocolate chip	Snacks	0.01 mcg	0%	USDA_SR
7112	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%	USDA_SR
7113	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%	USDA_SR
7114	Margarine, stick, palm and soybean oils	Fats and Oils	0.01 mcg	0%	CNF
7115	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
7116	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
7117	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
7118	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
7119	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
7120	Pasta mix, classic beef, unprepared	Mixed Dishes	0.01 mcg	0%	CNF
7121	Cookie, oatmeal sandwich, cream filling	Baked Products	0.01 mcg	0%	CNF
7122	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.01 mcg	0%	CNF
7123	Dessert, frozen, ice cream cookie sandwich	Sweets	0.01 mcg	0%	CNF
7124	Candies, divinity, homemade	Sweets	0.01 mcg	0%	CNF
7125	Candies, taffy, homemade	Sweets	0.01 mcg	0%	CNF
7126	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%	CNF
7127	Spaghetti, without meat, canned	Mixed Dishes	0.01 mcg	0%	CNF
7128	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mcg	0%	CNF
7129	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%	CNF
7130	Candies, nougat, with almonds	Sweets	0.01 mcg	0%	CNF
7131	Fast foods, side dish, coleslaw	Fast Foods	0.01 mcg	0%	CNF
7132	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.01 mcg	0%	CNF
7133	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	CNF
7134	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	CNF
7135	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mcg	0%	CNF
7136	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mcg	0%	CNF
7137	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%	CNF
7138	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mcg	0%	CNF
7139	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.01 mcg	0%	CNF
7140	Candies, peanut brittle, homemade	Sweets	0.01 mcg	0%	CNF
7141	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%	CNF
7142	Pie, cherry, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
7143	Pie, blueberry, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
7144	Muffin, blueberry, toaster-type, toasted	Baked Products	0.01 mcg	0%	CNF
7145	Leavening agent, yeast, baker's, compressed	Baked Products	0.01 mcg	0%	CNF
7146	Roll, hamburger / hot dog, multigrain	Baked Products	0.01 mcg	0%	CNF
7147	Pie, apple, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
7148	Muffin, oat bran (wheat free-product)	Baked Products	0.01 mcg	0%	CNF
7149	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	0.01 mcg	0%	CNF
7150	Cookie, shortbread, pecan, commercial	Baked Products	0.01 mcg	0%	CNF

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Foods high in Vitamin B12

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