Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 7051–7100 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Pie, apple, commercially prepared, enriched flour	Baked Products	0.01 mcg	0%	USDA_SR
7052	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	0.01 mcg	0%	USDA_SR
7053	Cookies, peanut butter sandwich, special dietary	Baked Products	0.01 mcg	0%	USDA_SR
7054	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.01 mcg	0%	USDA_SR
7055	Cake, fruitcake, commercially prepared	Baked Products	0.01 mcg	0%	USDA_SR
7056	Bread, boston brown, canned	Baked Products	0.01 mcg	0%	USDA_SR
7057	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.01 mcg	0%	USDA_SR
7058	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mcg	0%	USDA_SR
7059	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.01 mcg	0%	USDA_SR
7060	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mcg	0%	USDA_SR
7061	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.01 mcg	0%	USDA_SR
7062	Babyfood, dinner, vegetables chicken, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7063	Butter oil, anhydrous	Dairy and Egg Products	0.01 mcg	0%	USDA_SR
7064	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.01 mcg	0%	USDA_SR
7065	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.01 mcg	0%	USDA_SR
7066	Beverages, Whiskey sour mix, powder	Beverages	0.01 mcg	0%	USDA_SR
7067	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.01 mcg	0%	USDA_SR
7068	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.01 mcg	0%	USDA_SR
7069	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mcg	0%	USDA_SR
7070	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mcg	0%	USDA_SR
7071	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	0.01 mcg	0%	USDA_SR
7072	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.01 mcg	0%	USDA_SR
7073	Pie, cherry, commercially prepared	Baked Products	0.01 mcg	0%	USDA_SR
7074	Pie, blueberry, commercially prepared	Baked Products	0.01 mcg	0%	USDA_SR
7075	Muffins, oat bran	Baked Products	0.01 mcg	0%	USDA_SR
7076	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.01 mcg	0%	USDA_SR
7077	Cookies, fortune	Baked Products	0.01 mcg	0%	USDA_SR
7078	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%	USDA_SR
7079	Bread, stuffing, cornbread, dry mix	Baked Products	0.01 mcg	0%	USDA_SR
7080	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7081	Babyfood, dinner, chicken noodle, junior	Baby Foods	0.01 mcg	0%	USDA_SR
7082	Ice cream cookie sandwich	Dairy and Egg Products	0.01 mcg	0%	USDA_SR
7083	Alcoholic beverages, wine, rose	Beverages	0.01 mcg	0%	USDA_SR
7084	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.01 mcg	0%	USDA_SR
7085	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.01 mcg	0%	USDA_SR
7086	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.01 mcg	0%	USDA_SR
7087	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7088	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7089	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mcg	0%	USDA_SR
7090	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.01 mcg	0%	USDA_SR
7091	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7092	Fast foods, coleslaw	Fast Foods	0.01 mcg	0%	USDA_SR
7093	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.01 mcg	0%	USDA_SR
7094	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.01 mcg	0%	USDA_SR
7095	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7096	Babyfood, dessert, banana pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
7097	Candies, taffy, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
7098	Puddings, lemon, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
7099	Puddings, banana, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
7100	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%	USDA_SR

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Foods high in Vitamin B12

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